Low bar back squats 5xbar 10lbsx3 15 lbs 3x4 leg curl 130x5 150x3 165x3 150x3 130x5 single leg curl-half regular+40 Leg extension 130x5 150x3 165x3 150x3 130x5 Leg press 300x6 350x6 400x5 350x6 300x6 single leg press 230x6 255x6 280x6 255x6 230x6
7/24 Low bar back squats 5xbar 10lbsx3 25 lbs 10x1 leg curl 130x5 150x3 165x3 150x3 130x5 single leg curl-half regular+40 Leg extension 130x5 150x3 165x3 150x3 130x5 Leg press 300x6 350x6 400x5 350x6 300x6 single leg press 230x6 255x6 280x6 255x6 230x6
Time to catch up some here... 9/2 1 hour ballet. Adagio and allegro. Cool combinations including preparing tour jete forward, which was new to me. :O 9/4 Short on time, so ab stuff and cardio. Did the ab workout by Athlean X and Elizabeth Williams(cirque du soleil), 5 minutes each. PAIN. Low bar back squat 5xbar 10lbsx3 60 lbs 3x4 climbing machine 1 minute jump rope 1 minute climbing machine 1 minute jump rope 1 minute elliptical dashes 1 minute jump rope 1 minute
Fell behind again :/ 9/14 Did the ab workout by Athlean X and Elizabeth Williams(cirque du soleil), 5 minutes each. Low bar back squat 5xbar 10lbsx3 60 lbs 3x4 leg curl 130x5 150x3 165x3 150x3 130x5 jump rope 1 minute leg press 350x6 400x6 350x6 300x6 jump rope 1 minute
11/20, 11/24 1 arm bicep curl (and 1 arm tricep press 11/24) 4x15 3x20 3x25 3x30 3x25 3x20 4x15 zombie squats 5xbar 25x3 50x3 75x3 100, 3x4 jump rope 3x30 sec
1/18 1 arm bicep curl (and 1 arm tricep press) 4x15 3x20 3x25 3x30 3x25 3x20 4x15 zombie squats 5xbar 25x3 50x3 75x3 100x3, 3x4 135
5/23 Doc said I can do deadlifts and such again, so- deadlifts 5xbar 5xbar 3x25 3x50 3x4 100 zombie front squats 5xbar 75x5 100x3 125x3 165 3x4 hip induction en releve x4, 40 lbs hip adduction en releve x4, 25 lbs 1 arm pullup prep, L/R x 15
5/21 Doc said I can do deadlifts and such again, so- deadlifts 5xbar 5xbar 3x25 3x50 3x4 100 zombie front squats 5xbar 75x5 100x3 125x3 165 3x4 hip induction en releve x4, 40 lbs hip adduction en releve x4, 25 lbs 1 arm pullup prep, L/R x 15 facepulls 4x15 3x20 3x25 3x30 3x40 3x50 3x40 3x30 3x25 3x20 4x15 1 arm tricep pressdown 4x15 3x20 3x25 3x30 3x40 3x50 3x40 3x30 3x25 3x20 4x15
Back to this thing! I keep getting busy once I finish something to put in here. :/ kurwa. 1 hour ballet, 9/1 Adagio and petit allegro. Hoping for a grand allegro again soon. Today- short on time, so abs. 1 down, 2 ups 60 secs twisting pistons 60 secs rest 30 secs hands free tucks 60 secs starfish crunch 60 secs (the hard one) 90/90 crunch 60 secs rest 30 secs starfish crunch 60 secs 1 arm pullup prep x15 cable OHP from plank x10 R/L 25 lbs hip induction(25lbs)/adduction(15lbs) en releve
kurwa, I've lost a lot of my notes. :/ Got a new jump rope today 9/26 and played with that quite a bit, one and 2 legs. 9/25 deadlift 5xbar 3x55 3x85 3x4 125 Chest flye machine 40x3 65x3 120x3 Front squat 5xbar 75x3 100x3 125x3 170 3x4
9/21 weighted vest walk 5 minutes weighted vest climbing machine 5 minues ankle flexion hold @top x10 flex x10 1 arm pullup prepx20 pushupsx20 situps with med ball, change hand to foot x10 chest press 15x3 30x3 60 3x5
9/1/2019 1.5 hours ballet at Ballet Arizona. Loving my new studio. Just started here 2 weeks ago. Anyhoo, barre, adagio, allegro, grand allegro, another brief adagio, coda.