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  <channel>
    <title>Martial Arts Planet</title>
    <description>Martial Arts Discussion</description>
    <pubDate>Mon, 09 Mar 2020 16:41:09 +0000</pubDate>
    <lastBuildDate>Mon, 09 Mar 2020 16:41:09 +0000</lastBuildDate>
    <generator>Martial Arts Planet</generator>
    <link>https://www.martialartsplanet.com/</link>
    <atom:link rel="self" type="application/rss+xml" href="https://www.martialartsplanet.com/forums/-/index.rss"/>
    <item>
      <title>A long overdue review of GLIMA</title>
      <pubDate>Mon, 09 Mar 2020 16:38:31 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/a-long-overdue-review-of-glima.132986/</link>
      <guid>https://www.martialartsplanet.com/threads/a-long-overdue-review-of-glima.132986/</guid>
      <author>invalid@example.com (IronMaiden1991)</author>
      <dc:creator>IronMaiden1991</dc:creator>
      <content:encoded><![CDATA[Last year for my birthday I took myself off to a GLIMA seminar. For those unfamiliar, GLIMA refers to a collection of wrestling styles and sports from the Nordic people. There are various styles, including trouser grip, where the competitors grapple the belt in a manner comparable to sumo-meets waltzing. There&#039;s backhold, where the two fights bind around each other with their arms and try to overpower each other, if any part of the body other than the foot touches the ground, that person...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/a-long-overdue-review-of-glima.132986/" target="_blank" class="externalLink" rel="nofollow">A long overdue review of GLIMA</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Hello from Devon , UK</title>
      <pubDate>Mon, 09 Mar 2020 15:41:15 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/hello-from-devon-uk.132985/</link>
      <guid>https://www.martialartsplanet.com/threads/hello-from-devon-uk.132985/</guid>
      <author>invalid@example.com (Koos JKD)</author>
      <dc:creator>Koos JKD</dc:creator>
      <content:encoded><![CDATA[Hello all, I found this forum recently and thought I&#039;ll come and hang out here for a bit and see how things develop. <br />
My name is Koos, I&#039;m originally from the Netherlands but have been living in the UK since 1999. I&#039;ve had a passion for martial arts since I was 11 years of age and started my journey in ITF Taekwondo,  under (now Grand Master) Wim Bos.   I obtained my 2nd degree black belt in 1988 at the age of 18.  <br />
Life took a few turns since and I ended up in Devon, working for an...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/hello-from-devon-uk.132985/" target="_blank" class="externalLink" rel="nofollow">Hello from Devon , UK</a>]]></content:encoded>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>training with broken arm</title>
      <pubDate>Mon, 09 Mar 2020 15:36:17 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/training-with-broken-arm.132988/</link>
      <guid>https://www.martialartsplanet.com/threads/training-with-broken-arm.132988/</guid>
      <author>invalid@example.com (Maryreade1234)</author>
      <dc:creator>Maryreade1234</dc:creator>
      <content:encoded><![CDATA[6 weeks ago I had forarm surgery from broken forearm (blocking kicks in a fight.) <br />
<br />
So iv been away for 6 weeks and my arm is partially healed. It doesn’t hurt when i punch however doctor has told me that I shouldn’t punch or block with it still for another 6 weeks.<br />
<br />
Can I train around this and just get my trainer to get me to go light with the jab? I have a metal plate reinforcing the bone. Or alternatively should I switch to hardcore grappling training (bjj) as that doesn’t involve force...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/training-with-broken-arm.132988/" target="_blank" class="externalLink" rel="nofollow">training with broken arm</a>]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Rishinjuku karate</title>
      <pubDate>Mon, 09 Mar 2020 15:32:43 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/rishinjuku-karate.132990/</link>
      <guid>https://www.martialartsplanet.com/threads/rishinjuku-karate.132990/</guid>
      <author>invalid@example.com (Rishinjuku)</author>
      <dc:creator>Rishinjuku</dc:creator>
      <content:encoded><![CDATA[Rishinjuku karate is a full-contact karate style which allows all strikes. This includes: bare knuckle face punches, head butts, knees, elbows, kicks and attacks to the groin in its Tatsujin competition format.<br />
<br />
<iframe width="500" height="300" src="https://www.youtube.com/embed/uP8zda-O5LI?wmode=opaque" frameborder="0" allowfullscreen></iframe><br />
<br />
It is trained in such a manner that men, women and children can train it safely but do get ready for real self defense.<br />
<br />
The development of power comes from Muchimi and Chinkuchi. These two forgotten concepts of karate are taught from the...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/rishinjuku-karate.132990/" target="_blank" class="externalLink" rel="nofollow">Rishinjuku karate</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>MAP Meet 2020</title>
      <pubDate>Mon, 09 Mar 2020 15:17:34 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/map-meet-2020.132824/</link>
      <guid>https://www.martialartsplanet.com/threads/map-meet-2020.132824/</guid>
      <author>invalid@example.com (Mitch)</author>
      <dc:creator>Mitch</dc:creator>
      <content:encoded><![CDATA[<div style="text-align: left"><span style="font-family: 'Georgia'"><span style="color: rgb(20, 20, 20)"><span style="font-family: 'Georgia'"><span style="color: rgb(20, 20, 20)"><b>Saturday June 13th<br />
</b><br />
<b>Where is it?</b></span></span><br />
 <br />
<span style="font-family: 'Georgia'"><span style="color: rgb(20, 20, 20)">High Wycombe Judo Centre</span></span><br />
 <br />
<span style="font-family: 'Georgia'"><span style="color: rgb(20, 20, 20)"><a href="http://www.wycombejudocentre.co.uk/" target="_blank" class="externalLink" rel="nofollow"><span style="color: rgb(23, 96, 147)"><span style="color: rgb(23, 96, 147)"><span style="text-decoration: underline"><span style="text-decoration: underline"><span style="color: rgb(23, 96, 147)">http://www.wycombejudocentre.co.uk/</span></span></span></span></span></a></span></span></span><br />
[COLOR=rgb(20, 20,...[/FONT]</span>&#8203;</div><span style="font-family: 'Georgia'"><br />
<br />
<a href="https://www.martialartsplanet.com/threads/map-meet-2020.132824/" target="_blank" class="externalLink" rel="nofollow">MAP Meet 2020</a></span>]]></content:encoded>
      <slash:comments>30</slash:comments>
    </item>
    <item>
      <title>Simplifying MAP</title>
      <pubDate>Mon, 09 Mar 2020 14:25:51 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/simplifying-map.132457/</link>
      <guid>https://www.martialartsplanet.com/threads/simplifying-map.132457/</guid>
      <author>invalid@example.com (Mitch)</author>
      <dc:creator>Mitch</dc:creator>
      <content:encoded><![CDATA[We&#039;ve been thinking about simplifying MAP for years now, so I wanted to explain some of the thinking behind this, and invite suggestions from our community before we start the process.<br />
<br />
I can&#039;t guarantee that all suggestions individuals may make will be acted upon, but likewise I&#039;m not saying that the structure we move to will be the final structure either, so do feel free to add your thoughts.<br />
<br />
MAP grew from humble beginnings into a site that catered for a wide variety of interests. We...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/simplifying-map.132457/" target="_blank" class="externalLink" rel="nofollow">Simplifying MAP</a>]]></content:encoded>
      <slash:comments>42</slash:comments>
    </item>
    <item>
      <title>Jaydub's training log</title>
      <pubDate>Mon, 09 Mar 2020 12:37:52 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/jaydubs-training-log.131811/</link>
      <guid>https://www.martialartsplanet.com/threads/jaydubs-training-log.131811/</guid>
      <author>invalid@example.com (Jaydub)</author>
      <dc:creator>Jaydub</dc:creator>
      <content:encoded><![CDATA[I really need to sort myself out health wise. I&#039;m back home, and the Easter weekend is done. What better time than now to start?<br />
<br />
Tuesday, 3 Apr 18<br />
<br />
0630: Breakfast<br />
- 2 hard boiled eggs<br />
- 1/2 avocado<br />
- bowl of rice<br />
- 1 cup black coffee<br />
<br />
1130: Lunch (Thai restaurant)<br />
- 1 cup wonton soup<br />
- Red Curry chicken on rice with vegetables<br />
- spring roll<br />
<br />
1630: Pre-workout Shake<br />
- 1% milk<br />
- frozen berries<br />
- instant oatmeal<br />
- protein powder<br />
- smear of peanut butter<br />
<br />
1830 - 2000: Training<br />
- warm-up with...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/jaydubs-training-log.131811/" target="_blank" class="externalLink" rel="nofollow">Jaydub&#039;s training log</a>]]></content:encoded>
      <slash:comments>91</slash:comments>
    </item>
    <item>
      <title>Will boxing help my kickboxing?</title>
      <pubDate>Mon, 09 Mar 2020 12:28:40 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/will-boxing-help-my-kickboxing.132980/</link>
      <guid>https://www.martialartsplanet.com/threads/will-boxing-help-my-kickboxing.132980/</guid>
      <author>invalid@example.com (Maryreade1234)</author>
      <dc:creator>Maryreade1234</dc:creator>
      <content:encoded><![CDATA[Hey so iv been approached by a boxing trainer in Deptford. He can give me one on ones at an affordable rate cos he says he sees potential in me. <br />
<br />
I would be training one hour every day 5 days a week exclusively boxing. <br />
<br />
In addition to doing muay thai in the evenings 4 times a week. <br />
<br />
So I would be doing some bag or padwork with a partner in the morning and a run, then boxing in afternoon for an hour then a muay thai class in the evening about 4 days a week. <br />
<br />
Will they get in the way of...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/will-boxing-help-my-kickboxing.132980/" target="_blank" class="externalLink" rel="nofollow">Will boxing help my kickboxing?</a>]]></content:encoded>
      <slash:comments>13</slash:comments>
    </item>
    <item>
      <title>Nachi's Log</title>
      <pubDate>Mon, 09 Mar 2020 08:14:57 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/nachis-log.124108/</link>
      <guid>https://www.martialartsplanet.com/threads/nachis-log.124108/</guid>
      <author>invalid@example.com (Nachi)</author>
      <dc:creator>Nachi</dc:creator>
      <content:encoded><![CDATA[Sooo, I was thinking about starting my training log after the example of many people here. The reason is to see my (potential) progress and to have another motivation to work on myself.<br />
I mostly only train in classes, so I&#039;m not sure if this log will be interesting since I don&#039;t do much on my own (I should, I know!), but today I had a great training and I&#039;m rather tired to do any work, so why not write something down?<br />
I will see how often I&#039;ll update this, but I would like to write things...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/nachis-log.124108/" target="_blank" class="externalLink" rel="nofollow">Nachi&#039;s Log</a>]]></content:encoded>
      <slash:comments>1398</slash:comments>
    </item>
    <item>
      <title>Self Defence - The Law - And You</title>
      <pubDate>Sun, 08 Mar 2020 20:01:01 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/self-defence-the-law-and-you.132987/</link>
      <guid>https://www.martialartsplanet.com/threads/self-defence-the-law-and-you.132987/</guid>
      <author>invalid@example.com (Simon)</author>
      <dc:creator>Simon</dc:creator>
      <content:encoded><![CDATA[I&#039;ve thought long and hard about creating this thread, but the information is out there for those who wish to do the research.<br />
<br />
It&#039;s been created to help dispel some of the myths surrounding self defence and hopefully help you in making the correct decisions should you be faced with the need to protect yourself.<br />
<br />
Of course self defence starts way before any physical confrontation, so there is some advice on that front too.<br />
<br />
Different countries will have differing laws, so it is your...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/self-defence-the-law-and-you.132987/" target="_blank" class="externalLink" rel="nofollow">Self Defence - The Law - And You</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>a Travesty in action</title>
      <pubDate>Sun, 08 Mar 2020 18:33:47 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/a-travesty-in-action.124889/</link>
      <guid>https://www.martialartsplanet.com/threads/a-travesty-in-action.124889/</guid>
      <author>invalid@example.com (Travess)</author>
      <dc:creator>Travess</dc:creator>
      <content:encoded><![CDATA[Figured it was time to take account of my phys/training, and that MAP was as good a place as any to do that....<br />
<br />
A little about me: I am a 40 years old male, 5&#039; 10&quot; tall and weigh in at 13st 4lbs (or 186 lbs / 84.5 kilos, if you&#039;d prefer) I do not smoke, though I do drink WAY too much (or too frequently at least). My diet is that of an average Joe, as in I am not opposed to eating few unhealthy meals now and again, but I do try to keep a good intake of protein, fibre and iron in my &#039;diet&#039;....<br />
<br />
<a href="https://www.martialartsplanet.com/threads/a-travesty-in-action.124889/" target="_blank" class="externalLink" rel="nofollow">a Travesty in action</a>]]></content:encoded>
      <slash:comments>997</slash:comments>
    </item>
    <item>
      <title>What are you listening to RIGHT NOW?</title>
      <pubDate>Sat, 07 Mar 2020 17:32:24 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/what-are-you-listening-to-right-now.41056/</link>
      <guid>https://www.martialartsplanet.com/threads/what-are-you-listening-to-right-now.41056/</guid>
      <author>invalid@example.com (YODA)</author>
      <dc:creator>YODA</dc:creator>
      <content:encoded><![CDATA[Hi MAPers<br />
<br />
Got any music on right now? Huh? What&#039;s your poison?<br />
<br />
Earlier I had the new Linkin Park album on - and right now I&#039;m listening to...<br />
<br />
&quot;Alabama Blues&quot;  by John Mayall &amp; The Bluesbreakers.]]></content:encoded>
      <slash:comments>12176</slash:comments>
    </item>
    <item>
      <title>Is self training in the morning worth it?</title>
      <pubDate>Sat, 07 Mar 2020 05:26:13 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/is-self-training-in-the-morning-worth-it.132877/</link>
      <guid>https://www.martialartsplanet.com/threads/is-self-training-in-the-morning-worth-it.132877/</guid>
      <author>invalid@example.com (Maryreade1234)</author>
      <dc:creator>Maryreade1234</dc:creator>
      <content:encoded><![CDATA[Hey so im back in the uk abd after deciding to switcg to muay thai for a bit im struggling to find a full time gym nearby (deptford).<br />
<br />
So I wanna keep training twice a day but most places seam to only be evening classes. <br />
<br />
Can I do the morning training by myself? Was thinking of doing something like this on my own punchbag. Or is it essential that all my training this early in is done with a trainer. <br />
<br />
I will still be training in the evening with a trainer at least 3 times per week....<br />
<br />
<a href="https://www.martialartsplanet.com/threads/is-self-training-in-the-morning-worth-it.132877/" target="_blank" class="externalLink" rel="nofollow">Is self training in the morning worth it?</a>]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Smash glass bottles with your fist!</title>
      <pubDate>Fri, 06 Mar 2020 21:18:09 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/smash-glass-bottles-with-your-fist.132977/</link>
      <guid>https://www.martialartsplanet.com/threads/smash-glass-bottles-with-your-fist.132977/</guid>
      <author>invalid@example.com (Kung Fu Panda 48153)</author>
      <dc:creator>Kung Fu Panda 48153</dc:creator>
      <content:encoded><![CDATA[Hello guys, what is your opinion on this type of training?  Is this an asset for traditional training or for modern self-defense?<iframe width="500" height="300" src="https://www.youtube.com/embed/xCZIhlmKOF0?wmode=opaque" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
      <slash:comments>23</slash:comments>
    </item>
    <item>
      <title>Kung Fu Match From 1954 - Tai Chi vs White Crane Kung Fu</title>
      <pubDate>Fri, 06 Mar 2020 19:03:46 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/kung-fu-match-from-1954-tai-chi-vs-white-crane-kung-fu.132829/</link>
      <guid>https://www.martialartsplanet.com/threads/kung-fu-match-from-1954-tai-chi-vs-white-crane-kung-fu.132829/</guid>
      <author>invalid@example.com (Monkey_Magic)</author>
      <dc:creator>Monkey_Magic</dc:creator>
      <content:encoded><![CDATA[Style versus style matches have been taking place since way before the UFC. I was interested to see this Tai Chi versus White Crane footage, because it showed a bout in which the fighters were using TCMA. Comments welcome!<br />
<a href="https://www.youtube.com/watch?v=QzS_5tjvki4" target="_blank" class="externalLink" rel="nofollow"><br />
You Tube: Kung fu match from 1954: Tai Chi versus White Crane</a><br />
<br />
Things have moved on since 1954, haven&#039;t they?]]></content:encoded>
      <slash:comments>11</slash:comments>
    </item>
    <item>
      <title>Classic Fights</title>
      <pubDate>Fri, 06 Mar 2020 06:10:06 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/classic-fights.131842/</link>
      <guid>https://www.martialartsplanet.com/threads/classic-fights.131842/</guid>
      <author>invalid@example.com (Grond)</author>
      <dc:creator>Grond</dc:creator>
      <content:encoded><![CDATA[There&#039;s probably a million old threads with this theme.  I just love to watch boxing, so I&#039;d like to use this thread to share my favorite fights with everybody.  This one happened 37 years ago this week in history.  You&#039;ll need to watch closely probably on a few repeat viewings to see the KO punch at camera speed around 7:05, but it&#039;s a scorcher.  There is a slow-mo, but it doesn&#039;t quite do it for me <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie1" alt=":)" title="Smile    :)" /><br />
<br />
<iframe width="500" height="300" src="https://www.youtube.com/embed/qEM0CXSC7Nk?wmode=opaque" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
      <slash:comments>43</slash:comments>
    </item>
    <item>
      <title>Tameshigiri (Test Cutting) video guide</title>
      <pubDate>Fri, 06 Mar 2020 05:38:17 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/tameshigiri-test-cutting-video-guide.132428/</link>
      <guid>https://www.martialartsplanet.com/threads/tameshigiri-test-cutting-video-guide.132428/</guid>
      <author>invalid@example.com (Czlowiekfala)</author>
      <dc:creator>Czlowiekfala</dc:creator>
      <content:encoded><![CDATA[Hi,<br />
<br />
First of all I apologise for self promotion, however I would like to let you guys now about a small project I am currently running. Every month (starting from February) I am going to post a video showing various Tameshigiri techniques combinations along with the cut patterns.<br />
<br />
It is quite hard to find good learning materials on test cutting so I hope that you will find the videos usefull.<br />
<br />
First video is up and it shows Godan Giri (五 段 斬) - 5 cuts of a single mat...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/tameshigiri-test-cutting-video-guide.132428/" target="_blank" class="externalLink" rel="nofollow">Tameshigiri (Test Cutting) video guide</a>]]></content:encoded>
      <slash:comments>25</slash:comments>
    </item>
    <item>
      <title>Morik's training log</title>
      <pubDate>Thu, 05 Mar 2020 23:08:40 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/moriks-training-log.127738/</link>
      <guid>https://www.martialartsplanet.com/threads/moriks-training-log.127738/</guid>
      <author>invalid@example.com (Morik)</author>
      <dc:creator>Morik</dc:creator>
      <content:encoded><![CDATA[I want to track my progress. I think I&#039;ll do so better if I keep an online log, so here goes.<br />
<br />
I recently swapped up my schedule from training (traditional) Jiu Jitsu 2x/week + 1 weight training day.<br />
<br />
Now instead I&#039;m planning on doing:<br />
<br />
Judo 2x/week (2hr each)<br />
jiu jitsu 2x/week (1hr each)<br />
Weight training 3x/2 weeks. (Still getting this set up, should start within the next few weeks.)<br />
<br />
So that&#039;s only 1-2 rest days per week. I&#039;ll have to see if this is too much.<br />
<br />
<br />
Without further ado...<br />
<br />
10/3...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/moriks-training-log.127738/" target="_blank" class="externalLink" rel="nofollow">Morik&#039;s training log</a>]]></content:encoded>
      <slash:comments>573</slash:comments>
    </item>
    <item>
      <title>opening new dojo - living there to save rent?</title>
      <pubDate>Thu, 05 Mar 2020 16:08:41 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/opening-new-dojo-living-there-to-save-rent.132978/</link>
      <guid>https://www.martialartsplanet.com/threads/opening-new-dojo-living-there-to-save-rent.132978/</guid>
      <author>invalid@example.com (333kenshin)</author>
      <dc:creator>333kenshin</dc:creator>
      <content:encoded><![CDATA[Hi folks,<br />
I&#039;m a 2nd dan karate instructor aspiring to open a branch studio of the school where I currently teach and train. I&#039;ve seen 2 common refrains I&#039;ve heard across several discussion boards about starting up a studio:<br />
<br />
1) start small by renting a room per hour in say a school, gym, or church to build up numbers before signing a lease for dedicated store space. This totally makes sense from a cash flow perspective - paying for capacity you&#039;re not in position to use is just burning...<br />
<br />
<a href="https://www.martialartsplanet.com/threads/opening-new-dojo-living-there-to-save-rent.132978/" target="_blank" class="externalLink" rel="nofollow">opening new dojo - living there to save rent?</a>]]></content:encoded>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Hitting the gym at last</title>
      <pubDate>Wed, 04 Mar 2020 18:27:20 +0000</pubDate>
      <link>https://www.martialartsplanet.com/threads/hitting-the-gym-at-last.131184/</link>
      <guid>https://www.martialartsplanet.com/threads/hitting-the-gym-at-last.131184/</guid>
      <author>invalid@example.com (Aegis)</author>
      <dc:creator>Aegis</dc:creator>
      <content:encoded><![CDATA[After too long being complacent, I finally decided / realised that I&#039;m unfit and overweight.  As a result, I&#039;m now working out three times a week, including personal training sessions with a guy who I swear is trying to kill me.<br />
<br />
No questions at this point, just thought I&#039;d share!]]></content:encoded>
      <slash:comments>31</slash:comments>
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