Matvei's training log

Discussion in 'Training Logs' started by matveimediaarts, Apr 19, 2013.

  1. matveimediaarts

    matveimediaarts Underappreciated genius

    Last edited: Oct 3, 2016
  2. matveimediaarts

    matveimediaarts Underappreciated genius

    9/30
    Gymannigans
    stretches
    cable flyes from side plank

    10x12
    15x5
    20x5
    25x5
    30x5
    25x5
    20x5
    15x5
    10x5
    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x4 130

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    25 lbsx15
    20lbsx15

    pullups 4x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 115

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    climbing shenannigans
    10/1
    1 hour ballet. Stretch, adagio, allegro. Pique practice is paying off. :D
     
  3. matveimediaarts

    matveimediaarts Underappreciated genius

    10/3
    Modern dance, 1.5 hours
    Schade taught again. Modern combinations, all review. Making fewer mistakes now. :)

    Gymannigans
    stretches
    cable flyes from side plank

    10x12
    15x5
    20x5
    25x5
    30x5
    25x5
    20x5
    15x5
    10x5
    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x4 130

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    25 lbsx15
    20lbsx15

    pullups 4x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 115

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    climbing shenannigans
     
  4. matveimediaarts

    matveimediaarts Underappreciated genius

    10/5
    Modern dance, 1.5 hours
    Review of choreography. Also short forms across the floor. Intro to off-center/attitude/misshapen pirouettes and turns.

    Gymannigans
    stretches
    cable flyes from side plank

    10x12
    15x5
    20x5
    25x5
    32.5x5
    40x5
    32.5x5
    25x5
    20x5
    15x5
    10x12

    deadlift
    3xbar
    3x45
    3x50
    3x70
    10x1 130

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    45x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 2x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    10x1 115

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    climbing shenannigans
     
  5. matveimediaarts

    matveimediaarts Underappreciated genius

    1 hour ballet. Stretch, intermediate-ish adagio, amusing petit allegro. Kept tripping on the segue turn in the allegro till the end of class. :/ Improving technically overall, though. :) Getting ever closer to that elusive full splits.

    10/7
    Gymannigans
    stretches
    cable flyes from side plank

    10x12
    15x5
    20x5
    25x5
    32.5x5
    40x5
    32.5x5
    25x5
    20x5
    15x5
    10x12

    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x4 130

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    45x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 4x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 115

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    bicep curls, dumbells
    15lbsx15
    20x5
    25x5
    30x5
    25x5
    20x5
    15x15

    climbing shenannigans
    The end. :) Конец.
     
  6. matveimediaarts

    matveimediaarts Underappreciated genius

    stretches
    cable flyes from side plank

    10x12
    15x5
    20x5
    25x5
    32.5x5
    45x5
    32.5x5
    25x5
    20x5
    15x5
    10x12

    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x90
    3x4 140

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    50x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 4x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 130

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    bicep curls, dumbells slow negatives
    15lbsx15
    20x5
    25x5
    30x5
    25x5
    20x5
    15x15

    hip induction/adduction
    some handstand pushups

    climbing shenannigans
    cooldown stretches
     
    Last edited: Oct 15, 2016
  7. matveimediaarts

    matveimediaarts Underappreciated genius

    10/10
    modern dance, 1.5 hours. Stretch, review choreography and short forms. Intro to “inversion”-slide front foot forward, push off forward foot, touch bent leg to back of other knee en l'air.

    10/12

    Modern dance, 1.5 hours lots of choreography.
     
  8. matveimediaarts

    matveimediaarts Underappreciated genius

    I'm really falling behind here! :O

    10/14
    gymnannigans I lost track of. Some bag work and kata

    10/15
    1 hour ballet stretch, adagio, mild allegro/grand allegro, choreography. Stayed after for more tour jete, stretching, etc.

    Moar gymnannigans on 10/17 and 10/19
    10/17
    1.5 hours modern dance. Forms, stretch, choreography
    10/19
    Partnering exercises-”trust” balances-much harder than it looks. Side and back lifts that kinda remind me of judo. It's terribly amusing when the girls try to pick me up. :D

    An hour or so gymnannigans

    10/21
    gymnannigans-
    stretches
    cable flyes from side plank

    10x12
    15x5
    20x5
    25x5
    32.5x5
    45x5
    32.5x5
    25x5
    20x5
    15x5
    10x12

    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x90
    3x4 140

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    50x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 4x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 130

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    bicep curls, dumbells slow negatives
    15lbsx15
    20x5
    25x5
    30x5
    25x5
    20x5
    15x15

    hip induction/adduction
    handstand pushupsx5

    upward rope pullup from kneeling
    75x5
    90x5

    underhooks pulldown w/ lat pulldown attachment
    85x3
    92.5x3

    climbing shenannigans
    cooldown stretches

    Shuttle runs with heavy bag, 2 or 3 laps (70 lbs)
     
  9. matveimediaarts

    matveimediaarts Underappreciated genius

    Today was just some speedbag and kobudo kata.
     
  10. matveimediaarts

    matveimediaarts Underappreciated genius

    Kenshin ryu bo shodan no gurai, ni tonbo shodan cho, sunakake no kon, some bo basics.
     
  11. matveimediaarts

    matveimediaarts Underappreciated genius

    Polan may not into space, but Matvei can into training shenannigans! :D

    10/28
    stretches
    cable flyes from side plank

    10x12
    15x5
    20x5
    25x5
    32.5x5
    45x5
    32.5x5
    25x5
    20x5
    15x5
    10x12

    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x90
    3x4 145

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    50x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 4x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 145

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    bicep curls, dumbells slow negatives
    15lbsx15
    20x5
    25x5
    30x5
    25x5
    20x5
    15x15

    hip induction/adduction
    handstand pushupsx5

    upward rope pullup from kneeling
    75x5
    90x5

    underhooks pulldown w/ lat pulldown attachment
    85x3
    92.5x3

    climbing shenannigans
    cooldown stretches

    10/29
    staff and ni tanbo kata. Speedbag and heavy bag. Moar shuttle runs with heavy bag. No ballet this week. Sad sad sad. :'(
     
  12. matveimediaarts

    matveimediaarts Underappreciated genius

    1.5 hours modern dance. Mostly developing choreography for final exam performance. ATM it's a canon and trio.

    gymnannigans
    stretches
    cable flyes from side plank

    10x12
    15x5
    20x5
    25x5
    32.5x5
    45x5
    55x5
    45x5
    32.5x5
    25x5
    20x5
    15x5
    10x12

    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x90
    3x4 145

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    50x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 4x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 145

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    hip induction/adduction
    handstand pushupsx5

    upward rope pullup from kneeling
    75x5
    90x5

    underhooks pulldown w/ lat pulldown attachment
    85x3
    92.5x3

    climbing shenannigans
    cooldown stretches
     
  13. matveimediaarts

    matveimediaarts Underappreciated genius

    modern dance 1.5 hours

    gymnannigans-

    modern dance 1.5 hours

    gymnannigans-will flesh out details in the morning
    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x90
    3x4 145

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    50x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 2x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 145

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    hip induction/adduction
    handstand pushupsx5

    upward rope pullup from kneeling
    75x5
    90x5


    climbing shenannigans
    cooldown stretches

    kobudo 1.5 hours kata, basics, kumae bo. Nice to review the kumae stuff because we don't seem to spend enough time on it ever. :/
     
    Last edited: Nov 4, 2016
  14. matveimediaarts

    matveimediaarts Underappreciated genius

    sword 1.5 hours or so. Pretty boring. Basic batta hos, kamae with bokken with the new guy.
     
    Last edited: Nov 4, 2016
  15. matveimediaarts

    matveimediaarts Underappreciated genius

    1 hour ballet. stretch then center for adagio and petit allegro.
     
  16. matveimediaarts

    matveimediaarts Underappreciated genius

    11/8
    speedbag, heavybag, weapons.
     
  17. matveimediaarts

    matveimediaarts Underappreciated genius

    11/7
    modern dance 1.5 hours

    gymnannigans-will flesh out details in the morning
    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x90
    3x4 150

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    50x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 2x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 145

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    hip induction/adduction
    handstand pushupsx5

    upward rope pullup from kneeling
    75x5
    90x5

    climbing shenannigans
    cooldown stretches
     
  18. matveimediaarts

    matveimediaarts Underappreciated genius

    modern dance 1.5 hours Continuing work on choreography

    gymnannigans
    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x90
    3x4 150

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    50x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 2x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    3x4 145

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    hip induction/adduction
    handstand pushupsx5

    climbing shenannigans
    cooldown stretches

    1 hour kobudo.
    Helping the new guy with bo basics. Also, intro to ni tanbo shodan dai.
     
  19. matveimediaarts

    matveimediaarts Underappreciated genius

    1 hour sword-toyama ryu iaito and shinkendo. Played sempai for the new guy during 2 man exercises.
     
  20. matveimediaarts

    matveimediaarts Underappreciated genius

    Sheesh, I'm really behind in this! :O Sorry, lots of long days and nights. Today-1.5 hours modern dance. stretch, warmups, a bit of running, then rehearsing for the big concert. Slooooowly getting my parts down.

    Kobudo- helped a lower ranking student with kumae bo. blanked on kumae bo 4 because I haven't done it in so long. :/ Also, kenshin ryu bo shodan no gurai with corrections. Adding more steps to ni tanbo shodan. looooong kata is loooong. :O

    gymnannigans
    deadlift
    3xbar
    3x45
    3x50
    3x70
    3x90
    10x1 150

    tricep pulldown
    20lbsx15
    25 lbsx15
    35 lbsx15
    50x15
    35x15
    25 lbsx15
    20lbsx15

    pullups 2x6

    Front squat ATG
    5xbar
    3x20
    3x30
    3x50
    3x90
    10x1 145

    calf raises, bodyweight
    hold @top, x12 L/R
    hold @bottom, x12 L/R

    hip induction/adduction
    handstand pushupsx5

    climbing shenannigans
    cooldown stretches
     

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