Monday August 14 Got my butt to Muay Thai today for an hour, finally. It was quite hard, cardio-wise. The warm-up was 2 3-minute rounds of jump rope (which I did maybe 20% of, and was still gassed after 1st round and feeling not so great after 2nd round). Then shadow boxing for 3 minutes or so. Then we drilled teeps into a kick shield held by a partner. Alternating front & rear, partner walks towards you and you teep when they are at a good distance for it. I started feeling nauseous and had to sit out. (I really should have been doing some form of cardio... I haven't been to any martial arts classes since June 27, and before that it was June 21st, so its been a while.) I joined back in for one drill maybe 10 minutes later, and then had to sit out again as I was just wiped. We drilled parrying teeps (both front & rear) and then throwing a straight punch with the other hand. (I sat out through other parry -> retaliate drills where they did kicks & knees.) My foot felt fine during class. I noticed a very slight amount of soreness when I was showering about an hour after class. I am icing it right now (just after the shower). I plan to go back on Weds.