Nothing since Sunday the 15th. Today: - triggerpoint on shoulder & briefly on the calves - shoulder rehab exercises - warm-up for heavy bag work: 3 sets of 50 jumps with jump rope. Recently my calves usually give out before my breathing, but didn't have any calf fatigue/burn from 3 sets of 50. I was breathing pretty hard after the 2nd & 3rd sets though. I've been taking it easy on the jump rope on the 15th and today because my right ankle has had some odd discomfort occasionally when putting weight on it (most of the time it feels fine). No discomfort during jump-rope. - 30 minutes of mostly working on rear kicks (from both orthodox & southpaw). I did some kicks 'too close' to add some stress to my upper shin (hoping it will help maintain a little conditioning at least so when I get back to checking kicks from a partner, it will not be starting over from scratch). I did a tiny bit of throwing elbows at the aquabag & defensive shadow boxing (torso movements like lean back/slip/etc, and various blocks/checking kicks). 20 min steam, cool shower after. My shoulder was feeling pretty good Monday, but got worse again since then. I really should have done shoulder rehab exercises sometime before today, since last Sunday.