Hi all, I've checked out Van Zandt threads and I'm still confused on how to arrange a routine. Basically, I want to be able to achieve the side splits. That's my main goal for right now. I've been doing relaxed stretches with a leg stretcher every day/night for 2 weeks now and I haven't got anywhere. I'm currently in Taekwondo, practice is usually on M, W, F -- we basically do warm-ups, focus on the main part, do some ab work/or arm work after, and stretch on our own times after class. I just need something to follow every day that will get me to my side splits. Please help!!!!