Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3
    Replies:
    58
    Views:
    50,865
    BrianRichards
    Feb 28, 2019
  2. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    371
    Views:
    319,122
    Zeek805
    Sep 18, 2016
  3. Simon
    Sticky

    MAP Flexibility Competition Giveaway

    Simon, Aug 10, 2016 ... 2
    Replies:
    39
    Views:
    5,377
    KevFen
    Sep 1, 2016
  4. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    15,594
    marinevet63031
    Jul 1, 2016
  5. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,786
    Simon
    Jun 12, 2016
  6. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,499
    Simon
    Jun 12, 2016
  7. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    4,009
    Simon
    Jun 12, 2016
  8. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    4,299
    Simon
    Jun 12, 2016
  9. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,342
    Simon
    Jun 12, 2016
  10. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,830
    Simon
    Jun 12, 2016
  11. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,858
    Simon
    Jun 12, 2016
  12. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,885
    Simon
    Jun 12, 2016
  13. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,202
    Simon
    Jun 12, 2016
  14. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    2,963
    Simon
    Jun 12, 2016
  15. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    26,851
    Van Zandt
    Oct 26, 2015
  16. HarryF
    Sticky

    Movement Patterns and Cycles

    HarryF, Feb 26, 2015
    Replies:
    17
    Views:
    11,109
    belltoller
    Mar 2, 2015
  17. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    18,638
    belltoller
    Feb 5, 2015
  18. seiken steve
    Sticky

    Who fancies rhabdo? MAP challenges!

    seiken steve, Feb 25, 2011 ... 4 5 6
    Replies:
    114
    Views:
    37,812
    LemonSloth
    Dec 20, 2014
  19. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    2
    Views:
    13,641
    BiGF00T
    Oct 13, 2014
  20. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    16,892
    Simon
    Apr 6, 2014
  21. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    80
    Views:
    53,311
    Simon
    Jul 21, 2012
  22. Bigmikey
    Sticky

    Weider Principles - GOOD STUFF!

    Bigmikey, Jul 13, 2012
    Replies:
    4
    Views:
    7,034
    Kwajman
    Jul 14, 2012
  23. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    128,540
    Fish Of Doom
    Mar 25, 2012
  24. CosmicFish
    Sticky

    The PR thread!

    CosmicFish, Jun 20, 2007 ... 2 3
    Replies:
    54
    Views:
    25,811
    seiken steve
    Oct 14, 2010
  25. blessed_samurai
    Sticky

    Composition of beating obesity

    blessed_samurai, Dec 11, 2005 ... 2
    Replies:
    23
    Views:
    18,551
    blessed_samurai
    Apr 30, 2010
  26. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    21,926
    Saz
    Mar 29, 2010
  27. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    23,756
    Saz
    Mar 29, 2010
  28. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    31,954
    Saz
    Mar 29, 2010
  29. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    7,559
    Saz
    Mar 29, 2010
  30. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    9,897
    Saz
    Mar 29, 2010
  31. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    10,987
    Saz
    Mar 29, 2010
  32. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    10,947
    Saz
    Mar 29, 2010
  33. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    7,956
    Saz
    Mar 29, 2010
  34. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    8,354
    Saz
    Mar 29, 2010
  35. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    10,315
    Saz
    Mar 29, 2010
  36. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    9,282
    Saz
    Mar 29, 2010
  37. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    9,984
    Saz
    Mar 29, 2010
  38. Igor
    Sticky

    TCM and Hypothyroidism

    Igor, Jun 21, 2004
    Replies:
    10
    Views:
    15,715
    onyomi
    Aug 18, 2007
  39. Ad McG
    Sticky

    The Ultimate Guide to Training Resources!

    Ad McG, Sep 20, 2005 ... 2 3 4
    Replies:
    66
    Views:
    50,491
    Slick Al
    Jun 15, 2007
  40. KickChick
    Sticky

    Top Ten Health & Fitness Threads

    KickChick, Jun 8, 2004
    Replies:
    16
    Views:
    19,988
    AllieB
    Feb 16, 2007
  41. Rhizome
    Sticky

    Strength Training For Fighters

    Rhizome, Sep 19, 2005
    Replies:
    13
    Views:
    13,979
    Rhizome
    Sep 21, 2005
  42. Colucci
    Locked Sticky

    Girl Power...Fighting The She-Hulk Myth

    Colucci, May 24, 2005 ... 2 3
    Replies:
    42
    Views:
    23,645
    Colucci
    Jul 16, 2005
  43. blessed_samurai
    Sticky

    Competitive performance and training

    blessed_samurai, May 24, 2005
    Replies:
    7
    Views:
    9,773
    blessed_samurai
    Jun 14, 2005
  44. Ad McG
    Sticky

    Dietary Supplements for the Martial Artist - New article

    Ad McG, Feb 8, 2005 ... 2
    Replies:
    21
    Views:
    21,606
    Kenshin Himura
    Feb 18, 2005
  45. Knight_Errant
    Sticky

    The health and fitness FAQ

    Knight_Errant, Jan 27, 2005 ... 2
    Replies:
    23
    Views:
    19,919
    Ad McG
    Feb 4, 2005
  46. KickChick
    Sticky

    Nutrition Links

    KickChick, Nov 17, 2003
    Replies:
    3
    Views:
    12,235
    Knight_Errant
    Feb 4, 2005
  47. GhostRider
    Sticky

    Weightless Exercises Links

    GhostRider, Jun 26, 2004 ... 2 3
    Replies:
    57
    Views:
    44,206
    ballast
    Feb 3, 2005
  48. Knight_Errant
    Sticky

    Basic strength training terms & concepts

    Knight_Errant, Nov 20, 2004 ... 2
    Replies:
    39
    Views:
    22,354
    ThaiMantis
    Jan 29, 2005
  49. KickChick
    Sticky

    Dojo Emergency Procedures

    KickChick, Mar 26, 2004
    Replies:
    17
    Views:
    14,627
    redsandpalm
    Dec 13, 2004
  50. KickChick
    Sticky

    Stretching Links

    KickChick, Nov 6, 2003 ... 2
    Replies:
    31
    Views:
    47,979
    KickChick
    Nov 29, 2004
  51. KickChick
    Locked Sticky

    Traditional Healing Glossary

    KickChick, Sep 10, 2004
    Replies:
    0
    Views:
    9,763
    KickChick
    Sep 10, 2004
  52. ned

    growing your own fruit and veg

    ned, Sep 11, 2013 ... 2 3 4
    Replies:
    62
    Views:
    13,963
    Nachi
    Mar 26, 2020 at 6:00 AM
  53. aaradia

    How has COVID-19 affected your training and other parts of your life?

    aaradia, Mar 11, 2020 ... 5 6 7
    Replies:
    120
    Views:
    1,974
    Xue Sheng
    Mar 24, 2020 at 1:22 AM
  54. Monkey_Magic

    Equipment for solo training

    Monkey_Magic, Mar 23, 2020 at 1:05 PM
    Replies:
    3
    Views:
    68
    aaradia
    Mar 23, 2020 at 7:16 PM
  55. AndrewTheAndroid

    Rest days?

    AndrewTheAndroid, Oct 1, 2017
    Replies:
    13
    Views:
    927
    Andy Defuson
    Mar 12, 2020
  56. Vikingblood

    Needing advice on martial arts workout split for losing weight

    Vikingblood, Feb 11, 2020
    Replies:
    4
    Views:
    205
    Aegis
    Mar 10, 2020
  57. Aegis

    Hitting the gym at last

    Aegis, Jul 31, 2017 ... 2
    Replies:
    31
    Views:
    3,187
    Aegis
    Mar 4, 2020
  58. Ben Gash CLF

    Controlled Fasting

    Ben Gash CLF, Aug 21, 2017 ... 2 3
    Replies:
    58
    Views:
    3,609
    Jaydub
    Mar 2, 2020
  59. icefield

    Greg Nuckols bankrupts online coaches

    icefield, Mar 24, 2019
    Replies:
    10
    Views:
    624
    icefield
    Feb 28, 2020
  60. Smaug97

    Wrist flexibility

    Smaug97, Feb 6, 2017
    Replies:
    9
    Views:
    1,499
    Grond
    Feb 23, 2020
  61. spawn2031

    posterior hip labral tear

    spawn2031, Feb 7, 2020
    Replies:
    6
    Views:
    170
    spawn2031
    Feb 20, 2020
  62. SteveP

    What gloves?

    SteveP, Dec 15, 2017 ... 2
    Replies:
    25
    Views:
    2,056
    Dead_pool
    Feb 15, 2020
  63. spawn2031

    Coming back from carpal tunnel

    spawn2031, Jan 20, 2020
    Replies:
    2
    Views:
    129
    spawn2031
    Jan 20, 2020
  64. Monkey_Magic

    Qualifications in fitness, strength and conditioning

    Monkey_Magic, Jan 8, 2020
    Replies:
    9
    Views:
    192
    hewho
    Jan 12, 2020
  65. dr azebo

    Hip Joint Pain after resume martial arts training

    dr azebo, Nov 30, 2018 ... 2
    Replies:
    38
    Views:
    1,702
    Monkey_Magic
    Jan 7, 2020
  66. spawn2031

    Pancake stretch issues

    spawn2031, Jan 6, 2020
    Replies:
    8
    Views:
    244
    Monkey_Magic
    Jan 7, 2020
  67. hewho

    Hewhos PB thread

    hewho, Sep 7, 2017 ... 2
    Replies:
    25
    Views:
    2,194
    hewho
    Dec 25, 2019
  68. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 16 17 18
    Replies:
    351
    Views:
    202,149
    nizze123
    Dec 19, 2019
  69. Scott Milne

    Returning to martial arts

    Scott Milne, Nov 5, 2019
    Replies:
    4
    Views:
    279
    axelb
    Nov 5, 2019
  70. icefield

    Probably the strongest Man who lived

    icefield, Oct 8, 2019 ... 2
    Replies:
    26
    Views:
    739
    IronMaiden1991
    Oct 19, 2019
  71. aaradia

    Need practical advice on how to deal with this and stay active

    aaradia, Sep 2, 2019 ... 2
    Replies:
    27
    Views:
    1,072
    IronMaiden1991
    Sep 18, 2019
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