Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    54,372
    Terry7987979
    Sep 29, 2020
  2. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    372
    Views:
    327,438
    Terry7987979
    Aug 4, 2020
  3. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    14,079
    Dreamstrike
    Jun 20, 2020
  4. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3
    Replies:
    58
    Views:
    51,693
    BrianRichards
    Feb 28, 2019
  5. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    15,906
    marinevet63031
    Jul 1, 2016
  6. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,924
    Simon
    Jun 12, 2016
  7. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    27,398
    Van Zandt
    Oct 26, 2015
  8. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    18,865
    belltoller
    Feb 5, 2015
  9. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    17,154
    Simon
    Apr 6, 2014
  10. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    131,085
    Fish Of Doom
    Mar 25, 2012
  11. Ben Gash CLF

    Controlled Fasting

    Ben Gash CLF, Aug 21, 2017 ... 2 3
    Replies:
    59
    Views:
    4,658
    Morik
    Oct 7, 2020
  12. aaradia

    How has COVID-19 affected your training and other parts of your life?

    aaradia, Mar 11, 2020 ... 8 9 10
    Replies:
    187
    Views:
    5,196
    Nachi
    Oct 5, 2020
  13. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 16 17 18
    Replies:
    357
    Views:
    215,630
    DinoF40
    Sep 4, 2020
  14. Aegis

    Hitting the gym at last

    Aegis, Jul 31, 2017 ... 2
    Replies:
    32
    Views:
    3,676
    Terry7987979
    Sep 3, 2020
  15. BrendanCassidy

    The role of meditation in a training routine..

    BrendanCassidy, Jun 29, 2020
    Replies:
    17
    Views:
    555
    Terry7987979
    Sep 3, 2020
  16. Smaug97

    Wrist flexibility

    Smaug97, Feb 6, 2017
    Replies:
    10
    Views:
    1,718
    Terry7987979
    Sep 3, 2020
  17. Van Zandt

    Science of flexibility podcast

    Van Zandt, May 17, 2020
    Replies:
    7
    Views:
    466
    axelb
    Jun 7, 2020
  18. Monkey_Magic

    Equipment for solo training

    Monkey_Magic, Mar 23, 2020
    Replies:
    15
    Views:
    569
    Unreal Combat
    Jun 1, 2020
  19. Pretty In Pink

    Kettle Bell Exercises

    Pretty In Pink, May 19, 2020 ... 2 3
    Replies:
    43
    Views:
    912
    Pretty In Pink
    May 29, 2020
  20. rob0107

    Calisthenics for BJJ

    rob0107, May 8, 2020
    Replies:
    3
    Views:
    332
    rob0107
    May 14, 2020
  21. Van Zandt

    Discussion on flexibility

    Van Zandt, Apr 19, 2020
    Replies:
    0
    Views:
    316
    Van Zandt
    Apr 19, 2020
  22. icefield

    Strength training golden advice

    icefield, Apr 16, 2020
    Replies:
    0
    Views:
    303
    icefield
    Apr 16, 2020
  23. MMAWARRIOR20

    Functional strength and conditioning for everyday labor ie: gardening/yard work

    MMAWARRIOR20, Mar 29, 2020
    Replies:
    3
    Views:
    416
    Grond
    Apr 1, 2020
  24. ned

    growing your own fruit and veg

    ned, Sep 11, 2013 ... 2 3 4
    Replies:
    62
    Views:
    14,731
    Nachi
    Mar 26, 2020
  25. AndrewTheAndroid

    Rest days?

    AndrewTheAndroid, Oct 1, 2017
    Replies:
    13
    Views:
    1,105
    Andy Defuson
    Mar 12, 2020
  26. Vikingblood

    Needing advice on martial arts workout split for losing weight

    Vikingblood, Feb 11, 2020
    Replies:
    4
    Views:
    383
    Aegis
    Mar 10, 2020
  27. icefield

    Greg Nuckols bankrupts online coaches

    icefield, Mar 24, 2019
    Replies:
    10
    Views:
    951
    icefield
    Feb 28, 2020
  28. spawn2031

    posterior hip labral tear

    spawn2031, Feb 7, 2020
    Replies:
    6
    Views:
    341
    spawn2031
    Feb 20, 2020
  29. SteveP

    What gloves?

    SteveP, Dec 15, 2017 ... 2
    Replies:
    25
    Views:
    2,468
    Dead_pool
    Feb 15, 2020
  30. spawn2031

    Coming back from carpal tunnel

    spawn2031, Jan 20, 2020
    Replies:
    2
    Views:
    298
    spawn2031
    Jan 20, 2020
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