Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    373
    Views:
    338,321
    jesscold88
    Apr 19, 2021
  2. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    53,501
    hewho
    Apr 18, 2021
  3. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    56,187
    Terry7987979
    Sep 29, 2020
  4. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    14,693
    Dreamstrike
    Jun 20, 2020
  5. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    16,529
    marinevet63031
    Jul 1, 2016
  6. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    2,249
    Simon
    Jun 12, 2016
  7. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    28,441
    Van Zandt
    Oct 26, 2015
  8. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    19,317
    belltoller
    Feb 5, 2015
  9. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    17,580
    Simon
    Apr 6, 2014
  10. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    135,696
    Fish Of Doom
    Mar 25, 2012
  11. aaradia

    Covid Vaccine check in

    aaradia, Mar 20, 2021 ... 6 7 8
    Replies:
    142
    Views:
    3,917
    axelb
    Jan 7, 2022
  12. aaradia

    Kettlebell

    aaradia, Dec 3, 2021 ... 2
    Replies:
    20
    Views:
    576
    icefield
    Dec 27, 2021
  13. Helpdesk Administrator

    Krav Maga Systems | Authentic Krav Maga Training

    Helpdesk Administrator, Nov 26, 2021
    Replies:
    1
    Views:
    122
    Simon
    Nov 26, 2021
  14. Smitfire

    High blood pressure

    Smitfire, Nov 1, 2021
    Replies:
    18
    Views:
    335
    CMM
    Nov 6, 2021
  15. red dub

    Anyone know how to circulate energy through meridians?

    red dub, Oct 23, 2021 ... 2 3
    Replies:
    41
    Views:
    1,025
    El Medico
    Oct 28, 2021
  16. Techy Rishav

    How important is diet while training for Judo?

    Techy Rishav, Oct 5, 2021
    Replies:
    2
    Views:
    258
    jmf552
    Oct 13, 2021
  17. Ben Gash CLF

    Controlled Fasting

    Ben Gash CLF, Aug 21, 2017 ... 2 3 4
    Replies:
    65
    Views:
    6,156
    Morik
    Sep 22, 2021
  18. icefield

    Interesting free programming course

    icefield, Sep 17, 2021
    Replies:
    0
    Views:
    197
    icefield
    Sep 17, 2021
  19. Diagen

    Relative Intensity Program

    Diagen, Jul 6, 2021
    Replies:
    1
    Views:
    320
    Diagen
    Jul 7, 2021
  20. Devildog2930

    Hip imbalance

    Devildog2930, May 4, 2021
    Replies:
    5
    Views:
    329
    Tom bayley
    May 6, 2021
  21. aaradia

    How has COVID-19 affected your training and other parts of your life?

    aaradia, Mar 11, 2020 ... 10 11 12
    Replies:
    222
    Views:
    8,669
    Xue Sheng
    Apr 14, 2021
  22. Waleed Nassef

    Flexibility and strength for Taekwondo

    Waleed Nassef, Apr 1, 2021
    Replies:
    1
    Views:
    311
    Travess
    Apr 1, 2021
  23. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 17 18 19
    Replies:
    369
    Views:
    238,776
    Sina
    Feb 24, 2021
  24. Van Zandt

    Strength & Flexibility Summit

    Van Zandt, Jan 24, 2021
    Replies:
    0
    Views:
    410
    Van Zandt
    Jan 24, 2021
  25. icefield

    Probably the strongest Man who lived

    icefield, Oct 8, 2019 ... 2
    Replies:
    27
    Views:
    1,863
    icefield
    Dec 12, 2020
  26. Aegis

    Hitting the gym at last

    Aegis, Jul 31, 2017 ... 2
    Replies:
    32
    Views:
    4,267
    Terry7987979
    Sep 3, 2020
  27. BrendanCassidy

    The role of meditation in a training routine..

    BrendanCassidy, Jun 29, 2020
    Replies:
    17
    Views:
    967
    Terry7987979
    Sep 3, 2020
  28. Smaug97

    Wrist flexibility

    Smaug97, Feb 6, 2017
    Replies:
    10
    Views:
    2,049
    Terry7987979
    Sep 3, 2020
  29. Van Zandt

    Science of flexibility podcast

    Van Zandt, May 17, 2020
    Replies:
    7
    Views:
    905
    axelb
    Jun 7, 2020
  30. Monkey_Magic

    Equipment for solo training

    Monkey_Magic, Mar 23, 2020
    Replies:
    15
    Views:
    1,080
    Unreal Combat
    Jun 1, 2020
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