Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3
    Replies:
    58
    Views:
    51,095
    BrianRichards
    Feb 28, 2019
  2. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    371
    Views:
    322,103
    Zeek805
    Sep 18, 2016
  3. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    15,691
    marinevet63031
    Jul 1, 2016
  4. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,830
    Simon
    Jun 12, 2016
  5. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    27,032
    Van Zandt
    Oct 26, 2015
  6. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    18,720
    belltoller
    Feb 5, 2015
  7. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    2
    Views:
    13,739
    BiGF00T
    Oct 13, 2014
  8. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    16,990
    Simon
    Apr 6, 2014
  9. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    80
    Views:
    53,510
    Simon
    Jul 21, 2012
  10. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    129,081
    Fish Of Doom
    Mar 25, 2012
  11. Van Zandt

    Science of flexibility podcast

    Van Zandt, May 17, 2020
    Replies:
    6
    Views:
    183
    Van Zandt
    Jun 1, 2020 at 1:19 PM
  12. Monkey_Magic

    Equipment for solo training

    Monkey_Magic, Mar 23, 2020
    Replies:
    15
    Views:
    415
    Unreal Combat
    Jun 1, 2020 at 11:00 AM
  13. Pretty In Pink

    Kettle Bell Exercises

    Pretty In Pink, May 19, 2020 ... 2 3
    Replies:
    43
    Views:
    533
    Pretty In Pink
    May 29, 2020
  14. rob0107

    Calisthenics for BJJ

    rob0107, May 8, 2020
    Replies:
    3
    Views:
    122
    rob0107
    May 14, 2020
  15. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 16 17 18
    Replies:
    354
    Views:
    207,075
    Van Zandt
    May 12, 2020
  16. aaradia

    How has COVID-19 affected your training and other parts of your life?

    aaradia, Mar 11, 2020 ... 6 7 8
    Replies:
    158
    Views:
    3,288
    Xue Sheng
    Apr 26, 2020
  17. Van Zandt

    Discussion on flexibility

    Van Zandt, Apr 19, 2020
    Replies:
    0
    Views:
    142
    Van Zandt
    Apr 19, 2020
  18. icefield

    Strength training golden advice

    icefield, Apr 16, 2020
    Replies:
    0
    Views:
    128
    icefield
    Apr 16, 2020
  19. MMAWARRIOR20

    Functional strength and conditioning for everyday labor ie: gardening/yard work

    MMAWARRIOR20, Mar 29, 2020
    Replies:
    3
    Views:
    266
    Grond
    Apr 1, 2020
  20. ned

    growing your own fruit and veg

    ned, Sep 11, 2013 ... 2 3 4
    Replies:
    62
    Views:
    14,208
    Nachi
    Mar 26, 2020
  21. AndrewTheAndroid

    Rest days?

    AndrewTheAndroid, Oct 1, 2017
    Replies:
    13
    Views:
    993
    Andy Defuson
    Mar 12, 2020
  22. Vikingblood

    Needing advice on martial arts workout split for losing weight

    Vikingblood, Feb 11, 2020
    Replies:
    4
    Views:
    271
    Aegis
    Mar 10, 2020
  23. Aegis

    Hitting the gym at last

    Aegis, Jul 31, 2017 ... 2
    Replies:
    31
    Views:
    3,332
    Aegis
    Mar 4, 2020
  24. Ben Gash CLF

    Controlled Fasting

    Ben Gash CLF, Aug 21, 2017 ... 2 3
    Replies:
    58
    Views:
    3,813
    Jaydub
    Mar 2, 2020
  25. icefield

    Greg Nuckols bankrupts online coaches

    icefield, Mar 24, 2019
    Replies:
    10
    Views:
    713
    icefield
    Feb 28, 2020
  26. Smaug97

    Wrist flexibility

    Smaug97, Feb 6, 2017
    Replies:
    9
    Views:
    1,550
    Grond
    Feb 23, 2020
  27. spawn2031

    posterior hip labral tear

    spawn2031, Feb 7, 2020
    Replies:
    6
    Views:
    215
    spawn2031
    Feb 20, 2020
  28. SteveP

    What gloves?

    SteveP, Dec 15, 2017 ... 2
    Replies:
    25
    Views:
    2,209
    Dead_pool
    Feb 15, 2020
  29. spawn2031

    Coming back from carpal tunnel

    spawn2031, Jan 20, 2020
    Replies:
    2
    Views:
    165
    spawn2031
    Jan 20, 2020
  30. Monkey_Magic

    Qualifications in fitness, strength and conditioning

    Monkey_Magic, Jan 8, 2020
    Replies:
    9
    Views:
    238
    hewho
    Jan 12, 2020
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