Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    347,124
    PaganRage
    Aug 13, 2022
  2. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    55,275
    hewho
    Apr 18, 2021
  3. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    57,897
    Terry7987979
    Sep 29, 2020
  4. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    15,232
    Dreamstrike
    Jun 20, 2020
  5. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    17,243
    marinevet63031
    Jul 1, 2016
  6. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    2,514
    Simon
    Jun 12, 2016
  7. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    29,531
    Van Zandt
    Oct 26, 2015
  8. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    19,803
    belltoller
    Feb 5, 2015
  9. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,065
    Simon
    Apr 6, 2014
  10. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    140,163
    Fish Of Doom
    Mar 25, 2012
  11. Mitch

    Armour Building Complex

    Mitch, Dec 3, 2022 at 12:19 AM
    Replies:
    1
    Views:
    72
    Nachi
    Dec 4, 2022 at 8:47 AM
  12. Mitch

    Small Milestone/Victory

    Mitch, Oct 17, 2022 ... 2
    Replies:
    27
    Views:
    845
    hewho
    Dec 1, 2022 at 11:37 AM
  13. bayuc

    Knee poping

    bayuc, Jun 29, 2022
    Replies:
    4
    Views:
    307
    Mitch
    Jul 16, 2022
  14. Bob wall

    Bruce Lee Diet

    Bob wall, Jun 1, 2019 ... 2
    Replies:
    24
    Views:
    2,103
    SelinaSolis
    Jun 17, 2022
  15. icefield

    Lost art of the powerclean and pushpress

    icefield, Apr 24, 2022
    Replies:
    4
    Views:
    468
    icefield
    Apr 25, 2022
  16. Smitfire

    Parkrun

    Smitfire, Apr 5, 2022
    Replies:
    8
    Views:
    460
    Mitch
    Apr 24, 2022
  17. 8Brocades

    Starting Exercise Advice Please.

    8Brocades, Jul 30, 2018
    Replies:
    11
    Views:
    1,407
    Mitch
    Mar 25, 2022
  18. AndrewTheAndroid

    What should I be eating for breakfast? I need more energy in the morning!

    AndrewTheAndroid, Jan 7, 2019 ... 2
    Replies:
    20
    Views:
    1,658
    verenabarey
    Mar 21, 2022
  19. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 17 18 19
    Replies:
    370
    Views:
    254,741
    cientista
    Mar 16, 2022
  20. AndrewTheAndroid

    Fasting. Is it a good idea?

    AndrewTheAndroid, May 31, 2018
    Replies:
    10
    Views:
    1,208
    axelb
    Mar 6, 2022
  21. Smaug97

    Favorite healthy food?

    Smaug97, Jun 8, 2016 ... 2
    Replies:
    27
    Views:
    4,567
    axelb
    Mar 6, 2022
  22. Nachi

    What leads people to think women shouldn't lift weights?

    Nachi, Dec 4, 2017 ... 2
    Replies:
    23
    Views:
    2,244
    Nachi
    Feb 28, 2022
  23. Techy Rishav

    How important is diet while training for Judo?

    Techy Rishav, Oct 5, 2021
    Replies:
    4
    Views:
    666
    ansatsuman
    Feb 28, 2022
  24. Whit

    Problems with core and lower back

    Whit, Aug 31, 2017
    Replies:
    16
    Views:
    2,225
    icefield
    Feb 28, 2022
  25. Timmy Boy

    What is actually wrong with meal replacement shakes?

    Timmy Boy, Jul 30, 2017 ... 3 4 5
    Replies:
    82
    Views:
    10,508
    Jackie6419
    Feb 28, 2022
  26. aaradia

    When medication can cause body damage

    aaradia, Apr 2, 2017 ... 2
    Replies:
    27
    Views:
    3,865
    Dead_pool
    Feb 26, 2022
  27. CamToolin

    How to get fat?

    CamToolin, Jun 23, 2018 ... 2
    Replies:
    25
    Views:
    3,371
    Mushroom
    Feb 25, 2022
  28. Bubble99

    How many times a day to you have to eat to be big and strong?

    Bubble99, Dec 2, 2015 ... 2 3
    Replies:
    46
    Views:
    9,878
    Jackie6419
    Feb 24, 2022
  29. Pretty In Pink

    Milk & Dairy - Good or Bad?

    Pretty In Pink, Jan 9, 2017
    Replies:
    9
    Views:
    3,111
    Jackie6419
    Feb 24, 2022
  30. neilro

    Water or milk?

    neilro, Jan 25, 2014
    Replies:
    8
    Views:
    1,936
    Jackie6419
    Feb 21, 2022
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