What is HITT?

Discussion in 'Health and Fitness' started by JaxMMA, May 3, 2007.

  1. JaxMMA

    JaxMMA Feeling lucky, punk?

    I hear the word HITT (High Intensiti Training...or something like that) around the forums but I'm not sure what it is. Is it like some kind of cardio or weight training?
     
  2. Lily

    Lily Valued Member

  3. JaxMMA

    JaxMMA Feeling lucky, punk?

    I've tried but with different results
    Thx for the links.
     

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