my stupid fingers keep getting jarrd/damaged making them stiff so i cant make a fist or pracitce on the punching bag and they take forever to heal. so im asking if there is any way to prevent this or to get immune to them and the best way to get my fingers healed quickly if it does happen( currently have 2 jarrd fingers on each hand:[ )
I don't have any advice, but you have my sympathy as I do the same thing all the time. Particularly clashing thumbs with other people.
You didn't say how this was happening (bare fist sparring, bag work, boxing?), but the people I see doing this while sparring do not keep a tight fist.
