Strength training golden advice

Discussion in 'Health and Fitness' started by icefield, Apr 16, 2020.

  1. icefield

    icefield Valued Member

    In these days of self isolation gym equipment is hard to find

    If you have access to a simple bar and weights you can do a lot worse than follow the advice from this gentleman

    sadly dead for close to two decades his articles are still some of the best I have ever written and he trained one of the best strongman out of America jesse marunde again also sadly no longer with us

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