Hello... Let me start out by saying this. I am NOT flexible at ALL! I have been a martial artist for 14 years and throughout all of these years, I have always had a huge amount of trouble when it comes to flexibility. However, for around the last 3 or 4 years I have been working constantly on my flexibility, mainly, just accomplishing the splits. Unfortunately, I still have not accomplished this. This is my daily stretch routine I have been doing for the past few years. It has helped my splits go from about 90 degrees to around 110 degrees, however, as of recently, progress has slowed a LOT. -30 seconds of front splits (each side) -30 seconds sitting on the floor with a leg extended reaching for it (each side) -5 minutes of doing the splits up against a wall with 5 lb weights on each leg stretching further every minute -30 seconds to 1 minute of butterfly stretch If anyone has any more ideas on things I could do to help me accomplish the full splits (180 degrees) please let me know. I would love something more to try and hopefully to work. Thank you very much!