Cain, Ken is kchenault ///"the one with the 6-pack n the cooler" True, it has been way too cold in these parts to even "think" about exposing our middles!! We'll be concentrating more on the 6 packs once it starts to warm up and we start shedding these layers of thermal clothing!!
Oh, thanx, I was obsessed over the six pack at first and got it and still hv it but nowadays I concentrate more on toughening my stomach |Cain|
i saw a guy on tv he got his stomach lined a six pack way so the stomach is a six pack 24/7 its sick and 100% fake looking hes there wrestling and always has his six pack sticking 4 inches out lol
Don't think there's a best exercise........the best advice I can give is crunch, crunch and crunch some more |Cain|
Leg lifts or flutter kicks. Follow the link. http://www.trainforstrength.com/ex-7.shtml This guys site seems to have some good exercises for strengthening the whole body. Pilsung!
I will go to the site but i won't considering i'm in school and a teacher is coming and....AAAAAAAAHHHHHHHH!!!!....*Static*
Actually, that's real. Bodybuilders call it "Turtle belly," it happens when your internal organs expand from doing too many anabolic steriods without proper cycling and HPTA recovery.
Heh--I guess you could call me a little bit of a self-taught fitness expert. I'm lazy, but want to look good-so I try to learn enough to make the most of every workout. And I want this body to last me as long as possible, too. And I have 'satiable curiousity, like Rudyard Kipling's Elephant Chile'
I see, we have many physicists on this forum but I guess I would call you a biologist 'cause you seem to know an awful lot of body conditioning |Cain|
I've ben robbed! I went to LA with at least a 4 pack. I came home with a definate 1 pack! THEY STOLE MY ABS!!!!!!!!!!!! The 10oz steaks for breakfast & "all you can eat" pig-outs may have something to do with it. LOL!
