I have a visible six pack I just used to look at Bruce Lee and had tried each and every stomach exercise available in the book, sit ups crunches, isometrics, you name it, I had done it It was only after two months that I had visibly seen a difference. If you can tighten your stomach while breathing normally then you have got a six pack |Cain|
Also concentrate on endurance type of exercises heavily, continous kicking, skippin' sprintin' [not jogging] etc etc Don't sweat you will get it easily if you try But strengthening it is more important and difficult |Cain|
Need a partner for this one! lie on your back with you partner standing over your head, steady yourself by holding onto him or something sturdy. Throw your legs up at him with your back touching the ground still. He throws your legs forward, you don't let them touh the ground, swing them back up, he throws them left, then repeat to the right, do until you feel like puking. If anyone knows the name for these or a better way to explain them I'd appreciate it. Other than that excersize, try to work on the sides of your abs just as much as the middle, it'll make that six pack bulge!!
<A Six pack is built in the kitchen - not in the gym.> hmm u mean i can spend my time in kitchen n not worry about gym cool eh huh i prefer going cain's way i had six pack which got ruined cuz i started lookin in kitchen -TkdWarrior-
I've got a great six pack! You can see the top bit, but I need to loose a few more pounds to reveal the lower half
