So I posted in here once before about my lack of hip flexibility, which is still coming along, albeit slowly but making any kind of gain is good! Since the beginning of me getting back in to MA I had felt a dull pain in the back part of my right hip. Never thought much of it, just figured I pulled something slightly or whatever. Turns out I have a Posterior hip labral tear. The Dr. I saw doesn't think it's major since it doesn't stop me from actually doing anything, it's more of annoyance really but I am of course concerned about making it any worse. I was given some stretches to do and instructed to take it kind of easy on it. I'm writing here to see if anyone here has had one of these and if so, how long did it take you to heal and were there any exercises that seemed help more or less than others? Thanks.