OK so hey, since i started all this fitness thing, Ive lost over 2stone. In the past week I lost another 4lbs. My BMI has dropped by 0.5 in this week too. My diet has changed and I have more energy. OK so my leg is knackered and needs fixing but hey that'll come (I hope). I've used lots of diet alteration and workout information from this forum, and I visit this forum much more than either of my MAs. I know for a fact it is down to the information so readily available in this forum Ive made the change. This weekend I was away with the cadets and I kept hearing "you've lost loads of weight" "you've got a flat stomach now" etc. So cheers contributors to the H&F Forum, and I hope that this isnt the end of the getting into shape thing I've set myself on!
That is wonderful for all the people here that help to educate. The whole "teach a man to fish" thing! Always nice to hear that things we say work. Good luck sir.
Congrats! Well done! May you have continued success. Exactly. It's just like my dad used to say: "Teach a man to fish and you'll feed him for a day. Give him a fishing pole and he'll sit on the dock and drink beer all day!" Words to live by.
Now that is one awesome quote. Yer dad's a smart man. Glad to know that the advice is helping, Lambert.
