Hey everybody!! I'm in university now, some small college more known for its pharmacy and dentistry in central california than anything else. They have a club rugby team and we compete with other schools around California etc. It's a pretty strong program and I'm wondering what would be some ways to build up some necessary muscles for rugby, outside of practice of course. This would be mainly for back play, I'm a smaller individual. Probably just any general workouts or advice for a winger. This is very preemptive questioning because we haven't been assigned out positions yet, but there is 75% certainty for me, using size and speed comparisons of my teammates, that I'll most likely be on the wing. I ask early because of the likelihood of this position and I also want to start early on conditioning so that I can be of use on the field and not a burden.