People always look shocked when I tell them I´m 28, as they usually think I´m a lot younger, sometimes 21 even! This comes from having oily skin, which meant I suffered a lot during my teens, btw. However, I FEEL older and less fit than I probably should. I smoke (though have cut down to a few a day, sometimes abstaining completely) and my knees hurt when I jog - both my parents suffer from arthritis to some degree, but I also blame five years of karate! Also years of alcohol abuse has taken its toll, and I swear if I were a women people would stand up and offer me their seat on the bus. Anyway, can anybody think of a routine for an old knacker like me? I´m think of a wee jog in the morning followed by some sit ups, press ups and dips...any ideas?