Correct me if I'm wrong, but haven't we been over this before? Anyway, short answer: You can't "tone" and you can't spot reduce. If you want to lose fat adjust your diet and expend more calories in exercise.
Less time on the internet and more time putting into practice the wealth of information you have already been given in the questions you asked before
Eat 5-6 healthy, small meals a day, every three hours or so, with lots of whole-wheat quality carbs and proteins. Do more cardio, and build more back muscle through strength training. There is loads of info on this out there on the Intarweb; do a search and you will be pleasantly surprised.
that really really really sounds like a good advice. it really really really seems worth giving a shot.
Hapuka - you have already been told in other threads the answer to your question. You have also been told to use the Search function. You have ignored the advice that people have given you and have posted the same question again. If you are going to ignore our advice, theres really no point in your posting here, is there?
SHe is probably looking for a more easy, less demanding method. Well, there isn't any. Maybe if you type fast enough, you can loose weight and still play the computer instead of working out
Hapuka. That was not a very smart question, I mean come on! Stop sitting on your fat butt and go for a run!
Got the gear now I just need to find a good place to run. I'm thinking around the park where there isn't too much traffic.
Don't think, just run. The longer you spend planning it the longer it will take for you to achieve your goals. Leave the computer, stick those shoes on and go for it!
