Hi. I am a very busy man, so I have troubles finding time to do my training. Do you think that I could get any results with this type of training (if there are moves you don't understand, please ask me): Week 1 / 8 Tuesday: Morning: squats 20 kg weight vest calfs Horse stance Slow moving horse stance Evening (M): Plank Wide push-ups Narrow push-ups Bike abs back lifts Night: Side horse stances Slow moving side horse stances Wednesday (nothing) Thursday: Morning: Plank Bike abs Pillow aided side abs Evening: Narrow pull-ups Wide reverse grip pull-ups – lateral moving Side horse stance 20 kg weight vest calfs Night: push-up position knee-to-elbow swinging plank Friday: Morning: Simultaneous supermen Alternating supermen Evening: Wide push-ups Narrow push-ups Bike abs pillow aided abs Night: Static back up and down inching torso Saturday (nothing) Sunday: Morning: Side Planks Reaching for toes Clap next to legs Semi-wide pull-ups Evening: 2 v 1 running at school field for 24 min (16 min run) Torso lifts, backs alternating lifts Night: Narrow push-ups Wide push-ups Narrow Pull-ups Thanks a bunch
To tell you the truth, I haven't had the time to train martial arts in the past 4 years, apart from a few days now and again. My goals are to get as much strength and endurance with as little work as possible, not because of laziness, but because of timeconstraints.
