Forearms

Discussion in 'Health and Fitness' started by Gray, Nov 4, 2005.

  1. pgm316

    pgm316 lifting metal

    Wouldn't a good precher curl routine help?

    :D
     
  2. BoxBabaX

    BoxBabaX H+F Baba ^^

    yeah as long as its supersetted with forearm curls, reverse forearm curls, and hammer curls. ;)
     

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