floor barre for flexibility, splits, etc

Discussion in 'Health and Fitness' started by matveimediaarts, Apr 15, 2015.

  1. matveimediaarts

    matveimediaarts Underappreciated genius

    https://www.youtube.com/watch?v=aPLLZvLaowk&spfreload=10

    Something my teacher suggested to get me closer to my splits, and I thought I'd share with y'all. There are other ways to do it on youtube, but I like this one ATM. Hope this helps. I'm going to be continuing with this one myself. Osu!:hat:
     

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