Hey everyone, I've got a bit of time on my hands at the moment, so I'm able to donate a fair amount of each day to training. I've been out of the game for some years, but i've just started Taekwondo and have a karate shodan. I'm looking to build strength, cardiovascular ability and flexibility at the moment. I've got this programme at the moment I just wondered what people think about it. Morning 1. Dynamic leg stretches 2. Leg conditioning using a Bill Wallace method (holding leg out, slow then fast kicks) 3. 10:1 Press ups, Burpees and crunches 4. Isometric stretching (alternate days) 5. Skipping for 10-20 minutes 6. Shadow boxing 3x4 minute rounds. 7. Relaxed stretching of adductors and hamstrings (i'm not really sure what else to stretch...) In the evening I go to my normal training. One day a week I only stretch. Any suggestions? Thanks!