Critique my routine

Discussion in 'Fitness Routine Questions' started by Gary, Apr 1, 2007.

  1. Gary

    Gary Vs The Irresistible Farce Supporter

    Ok, here's my routine, do your worst.

    Daily lifts

    Seated Bench Press
    30m Ropeclimbs to failure
    Sumo stance pistols
    Wide grip one arm chins
    Dumbell kickbacks
    Goodnights (Good morning@150% 1RM, eccentric portion only)

    Supplementation

    Midichlorins for a little extra force in my lifts.
     
    Last edited: Apr 1, 2007
  2. narcsarge

    narcsarge Masticated Whey


    Personally, I think Kickbacks are a useless exercise. I did them for years just because they "felt" like they were doing something. I would stick with Skulls, DB extentsions (behind the head, standing), even Dips or Bench Dips for Tricep work.

    You do this Daily? No off days?
     
  3. flaming

    flaming Valued Member

    What sets reps, are you using steroids?

    Why lift every day?

    If you want to lift frequently, try pavels power to the people deadlift and bent press 2 sets of 5 reps. 5 days a week.
     
  4. CosmicFish

    CosmicFish Aleprechaunist

    It looks pretty good. What are your goals?
     
  5. Gary

    Gary Vs The Irresistible Farce Supporter

    Sets/reps are what i feel like, no steroids.

    I'm a little lighter than I'd like to be.

    Cheers! I'd like to own my own business one day I guess, maybe after I've seen a bit of the world though. Eventually I'd like a family, maybe a couple of kids and a wife with a nice bum.
     
    Last edited: Apr 1, 2007
  6. Gary

    Gary Vs The Irresistible Farce Supporter

    CosmicFish owned up so I guess I should too. This isn't my real routine, or anything even remotely close. Come on people, I was sure someone would call me on this! Half of the exercises are technically impossible, and the rest are just stupid.

    Thanks to CosmicFish who knew about this, also narcsarge for complaining about the only real, if useless, exercise in the list. :D

    I guess there just aren't enough Star Wars geeks in H&F :(
     
    Last edited: Apr 1, 2007
  7. CosmicFish

    CosmicFish Aleprechaunist

    I notice you didn't include slow eccentric clean and jerks in the list after all. :D

    Shame it didn't get more replies, I thought it was well thought out. The ropeclimbs to failure had me chuckling, in particular.
     
  8. Gary

    Gary Vs The Irresistible Farce Supporter

    Damn, I knew I'd forget something!
     
  9. flaming

    flaming Valued Member

    What happens at the end of a good night?
     
  10. Gary

    Gary Vs The Irresistible Farce Supporter

    [​IMG]
     
  11. Nick K

    Nick K Sometimes a Valued Member

    Brilliant April fool

    The force is strong in this one! Actually, the ATG squats and deadlifts are pretty strong too!
     
  12. flaming

    flaming Valued Member

    I actually thought good nights were a good idea as the hamstrings respond well to eccentrics.
     
  13. Gary

    Gary Vs The Irresistible Farce Supporter

    If you do try them I think a power cage/squat rack is probably a necessity!
     
    Last edited: Apr 2, 2007
  14. CosmicFish

    CosmicFish Aleprechaunist

    Or a very sturdy floor. :D
     
  15. Gary

    Gary Vs The Irresistible Farce Supporter

    Thanks, it's because of all those midichlorins I keep taking :D
     

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