Common Sports Injuries

Discussion in 'Injuries and Prevention' started by Emil, May 2, 2007.

  1. Emil

    Emil Valued Member

    Here's the first in a series of articles I will write on common sporting injuries. Feedback and questions are appreciated.

    Attached Files:

  2. CosmicFish

    CosmicFish Aleprechaunist

    Plenty of good info in there Akasha, thanks for posting. :)

    Can I ask what prompted you to write the article?
  3. Emil

    Emil Valued Member


    I was bored one night :D
  4. Venrix

    Venrix Oooo... Shiny....

    Fantastic job. Great for helping people understand the difference between Hot&Cold treatment. It's the most common question I'm asked after injuries in training.

    For those that are looking for a full rehab programme for most injuries (at least those common to martial artists); take a look here:

    You'll find a free 2-3 page .pdf complete rehab program for the most common "self treatable" injuries (save a fortune on physio visits);

    Achilles Tendinitis
    Ankle Rehabilitation
    Anterior Cruciate Ligament Reconstruction
    Back Exercises
    Calf Strain
    Flexibility, General
    Flexibility, Lower Body
    Groin Strain
    Hamstring Strain
    Iliotibial Band Friction Syndrome
    Knee Rehabilitation
    Medial Collateral Ligament Sprain (Knee)
    Meniscus Resection Surgery
    Meniscus Repair Surgery
    Plantar Fasciitis
    Plica Resection Surgery
    Quadriceps Strain or Contusion
    Shin SplintsShoulder, Acromioplasty & Decompression Surgery
    Shoulder, Rotator Cuff Repair: Mini, Moderate
    Shoulder, SLAP Repair
    Shoulder, General Exercises
    Shoulder Throwing Programs
    Shoulder Impingement
    Tennis Elbow Rehabilitation
    Last edited: May 11, 2007

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