Hello, I have neuropathy to give some background and have gained about 50 pounds since falling in a ski accident about 9 years ago (had right labrum/labral tear surgery). Afterwards carpal like pain started, neck pain, shoulder etc. What has helped is qigong, yoga and my wing chun. I also have a degenerated lower disc. I have tried all supplements under the son in the last few years which has helped reduce "numbness" and in some cases pain. In the last 3-5 years physical activity however leaves me sore and unable to continue workouts. If I do light kettle bells, I may have 3-4 days of recovery. Anywho when I do yard work/gardening or any heavy lifting, I'm going on day four of extreme pain in my legs (sore muscles). I have kept up a whey shake a day and a normal diet. I'm a highlight flexible overweight person, I can normally palm the floor , touch my toes etc. When I do I have this muscle pain, my stretching ability is halved. I forgot to use my myco roller and will try that tonight. heat, baths, supplements, etc dont seem to help. any other ideas? (I also was extremely sick with fever for 2 weeks, am over it now with antibiotics but I feel like it has set me back a ton. Whenever I am sick/pain it always sets me back).