Heya so I have an ongoing problem of as soon as someone gets a proper rib kick on my body im out for a few weeks at least. Now iv noticed that when the men fight they land these kicks and it winds them but they get back up and you see them the next day etc. If I went onto a super high protein diet say 100g a day would it strengthen my bones to the level of being able to get back up after being floored and continue training. Iv heard that in muay thai they will often just trade kicks, not bothering to block them until one backs away, war of attrition. How do they do this if ribs break easily? Have they conditioned there ribs to just be able to take kicks. Im not talking of using toughness of a first line of defence but more that sometimes a kick gets through and then bang im out for at least 2 weeks. I think my diet is kinda bad as I dont really focus on it, im trying a crazy high protein diet to speed my recovery up but wondering if it can also be good for making bones strong.