started a new weight training programme that i read about it suggested that you do 8 exercises back to back then take a 2 min break repeat that for up to 1hr got it up to 80 reps in just under 60 mins the routine is as follows; squats, bent over rowing, dead lift, upright rowing, lunges, press behind neck, calf raises and bicep curl i do sets of 10 for all the above except i do sets of 20 on press behind neck which i take front to back and for the calf raises. The curlings done on a wobble board then i do my cv workout which is a 30-45 min hill run and thats done between 3 and 4 times a week and the weights are done the same.
