Assisted Pull Ups vs Free?

Jee...zus... :jawdrop:

 

That awkward moment on MAP where you realize an 18 year old woman from southern Italy is way stronger then you will ever be.

 

Hard work sucks.

 

I have always believed 3 with your own power stimulates more growth than 15-20 assisted.

 

For functional strength reasons i always do pull ups. As a kid I did alot of chin ups but when climbing a wall or rocks or whatever it would seem pull ups offer better returns.