a question regarding sets/reps.

Discussion in 'Health and Fitness' started by No Life King, Nov 4, 2005.

  1. No Life King

    No Life King New Member

    Hi, this question might seem silly to some, it goes like this: when someone mentions reps and sets(specifically weight lifting reps and sets), for example if i am doing 2 sets of 10 bench presses, does it mean, i do 10 bench press, rest and then do 10 again? or do 20 bench presses without stopping, or what? sorry if it seems stupid, but id rather risk that and know for sure. thanks for any input. :)
  2. Pobeli

    Pobeli Valued Member

    Rest between. Otherwise it would be 1 set of 20. Considerably harder that way.

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