I realise a person needs to rest after working out specially when doing resistance training, you wont gain muscle without resting, what i've bin told is to give a days break between workouts (mines generally a mix of cardio and resistance work for bout 1hr 15 mins), so a days rest, 24 hours? So is this, go on monday, leave tuesday out, go on wednesday, miss thursday, go fri, miss sat, go sun. Or, go monday 6pm-7pm wait 24hours, go tuesday 6pm-7pm the following day? kinda confused, coz i want to maxmise my workouts, i was thinking go monday using resitance mahcines and doing cardio then tuesday, stay at home and just do sit ups, pushups, dips, planks and other situps and not use resistance machine or freeweights... Any ideas or comments? thanks!