yoga

ok so i havnt really read up on yoga much (goin to soon tho) i do kno it has to do with flexibility ect so was wonderin.. do ya think it'd be helpful for aikdio to take yoga as well?

 

Very very very very helpful, I know guys who spent years living in japan and they said it was yoga that go them through the training. It saved my back.

 

I don't know much about yoga eithers but in terms of flexibility I think it would definately help.