Hi guys, This is my first 'real' post here, so I thought I'd start by posting what I'm working on at the moment, with a general overview of my overall training throughout the week. At the moment, I'm doing a lot of work on basic footwork, and reacting to an opponents movement. I'm especially going into the theory of the 5-elements in reference to the 5 steppings of Taiji Quan. I'm finding it quite interesting, especially when training with partners. Daily practice: Five standing post postures, about 5 minutes for each posture. Neigong Footwork drills Taiji Quan hand form Group practice (twice a week) 5 standing post postures,about 5 minutes for each posture Neigong 2-person footwork drills Taiji Quan hand form Fighting applications of the hand form fixed step push-hands moving step push-hands So that's what I'm doing at the moment. Does anyone have any suggestions for additions or removals? Or perhaps some guys might want to share what they're working on at the moment?