Hey, strange question this is yes. But i was wondering, what do you guys do during your kickboxing classes? Im currently doing TSD. And im wondering, what does a similar sports style do? Like how different is it to the one im currently doing. As in we learn alot of forms and Katas, which im not a big fan of, but then what do they do in kickboxing classes? I would appreciate it if you could just give a basic run down of what you do. Im just curios.
i train in a traditional school.. we do an hour of kettle bell/ kickboxing workout, then in class after the workout, we start the first 30 minutes with sparring drills, and then usually do forms (katas/weapons self defence) usually one or the other every class.. but we do the kelltebell/kickboxing workouts mon, wed, fridays, friday is a sparring only day after kettlebell workout, and mon and wed are either forms or self defence.
