Violent sleeping

I been getting more sleep paralysis experiences lately. Had them before but not as frequent like this.

Laying on my front, I felt hands pushing my back. Holding me down as I also felt "someone" at my bedroom door, watching.

I was frozen and couldnt move and was aware. So i mentally tried to close my hands into fists.
It felt like minutes but it was probably instantaneous...as soon as I clenched my fists, my body shot out of the bed and I headed towards the door....

But I was actually asleep and pretty much landed nose first onto the ground.