It's been a about a week now now that I've been trying to do my Chen style 19 form every morning as part of a (probably misguided) attempt at being healthier. Remarkably I remember it well, and I have more than enough copious notes scribbled down that I can flick through to correct my most egregious flaws. However one thing (appart from my brick like relaxaed shoulders) is definitely off. The 19 form takes just under/over 4 minutes to complete and I am between 1 min - 30 seconds faster than the pace. I've timed myself and after a week of trying to slow down I still find myself being too fast, staring incredulously at the timer. It feels as If I'm racing through the last portion of the form. Here for Reference is the form I'm talking about: Any ideas or suggestions. Has anyone else found this after starting again to do a form regulary. It need not be be specific to Chen 19. Any suggestions/cheats gratefully accepted.