Skipping Rope

Discussion in 'Boxing' started by Pretty In Pink, Dec 26, 2015.

  1. belltoller

    belltoller OffTopic MonstreOrdinaire Supporter

    You don't have trouble landing too heavily and not recovering in time for the next swing doing pike jumps with the rope?

    Squat jumps - those are where you squat, do a left-right, right-left criss-cross/side-swing then jump - from and into the squatting position? Those are tough! [​IMG]
    Last edited: Jan 3, 2016
  2. neems

    neems Valued Member

    Yeah they're not great pikies,my feet probably don't come up quite high enough that i could touch them.

    For the squat I just practiced swinging the rope side to side with a very shallow squat and got gradually deeper,never really going passed what was easy.

    Giving yourself little challenges like that pass the time and make it more enjoyable to skip.
  3. PsychoElectric

    PsychoElectric Valued Member

    Sounds like you guys and girls need to skip more.

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