Just posting an update. I do pretty much the same thing most days. I have upped my cardio to 80 minutes 4-5 times a week. I've done a lot though and my legs have really just had it and need a rest for a few days. Just been exhausted from it all. Push-ups are still 1 minute rest intervals @ 10 sets and I'm doing a lot of supermans for my lower back to help with arthritis/lower back pain. Doing more calf work. Pretty much anything that doesn't hurt my back or shoulder.