Power Yoga and BJJ

Discussion in 'Brazilian Jiu Jitsu' started by Connovar, Mar 28, 2007.

  1. Connovar

    Connovar Banned Banned

    I have been usually Yoga over the last several months to help me get my flexibility back (I am a 52 old fart). I do bjj 3 times per week and do wt 2 times per week. Because of time constraints btw work, family and bJJ I was considering doing power yoga as perhaps a way of getting benefits of flexibility but still getting some strength training. Anyone ever done this and what do you think of power yoga vs wts. Thanks.
  2. Atharel

    Atharel Errant

    for pure BJJ training, I'd say that Yoga (especially Ashtanga if that's what you mean) would be better than weightlifting alone - but both together would be even better.
  3. Ghost Frog

    Ghost Frog New Member

Share This Page