I have been usually Yoga over the last several months to help me get my flexibility back (I am a 52 old fart). I do bjj 3 times per week and do wt 2 times per week. Because of time constraints btw work, family and bJJ I was considering doing power yoga as perhaps a way of getting benefits of flexibility but still getting some strength training. Anyone ever done this and what do you think of power yoga vs wts. Thanks.