Pete's training diary

Discussion in 'Training Logs' started by benkei, Jun 14, 2012.

  1. benkei

    benkei Valued Member

    Hi all. My training diary can actually be found at

    Why am I posting it here? I'm experimenting with a few approaches at the moment, the most unusual probably being cold water therapy for recovery. Background on me is that I'm a judoka competing at national level, meaning I'm a normal guy that trains with some of the best in the world but didn't start young enough to compete at the international level.
    I've been running a strength and conditioning program for the last 5ish years and have recently changed things up a lot having been injured for a number of months. The log is so I can keep track of changes, but also so my friends (who have a lot of interest in exercise/sports science, nutrition and so on) can track what I'm doing and we can discuss different approaches. Any comments and discussions are most welcome.

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