Hi all. My training diary can actually be found at petestrainingdiary.wordpress.com. Why am I posting it here? I'm experimenting with a few approaches at the moment, the most unusual probably being cold water therapy for recovery. Background on me is that I'm a judoka competing at national level, meaning I'm a normal guy that trains with some of the best in the world but didn't start young enough to compete at the international level. I've been running a strength and conditioning program for the last 5ish years and have recently changed things up a lot having been injured for a number of months. The log is so I can keep track of changes, but also so my friends (who have a lot of interest in exercise/sports science, nutrition and so on) can track what I'm doing and we can discuss different approaches. Any comments and discussions are most welcome.