Knight_errant's log

Squat: 97.5kg 3x5
bench press: 65kg 3x5
deadlift: 140kg 3x5

That 100kg squat for a 3x5 is getting closer and closer
Odd that I've decided to start this today as I've got two rest days coming up tomorrow and the day after

 

That's really close, I wouldn't be at all surprised if you hit 100Kg soon. What's your current weight?

 

I weigh an embarassing 90kg. Which is odd, as I don't look that fat.

 

also, kata and bagwork.

 

90 seconds of running and two minutes of walking for a duration of 20 minutes

 

Squat: 3x5 @ 100kg!
press: 5,5,2 @ 42.5kg
power cleans: 3x5 @ 62.5kg

YES! I DID IT! 100KG SQUAT!

 

Excellent work! Next stop, 1.5x bodyweight!

 

That would make it... 180? Blimey, I'm going to need more plates. Thanks for all the encouragement, everyone

 

no, that's 2x.

135.

 

Oh, you're right
*looks embarrassed*

 

I missed my runs, pushups, kata and bagwork yesterday
oh god, the idleness

 

LOL, must have been all that sterilization of the "working class" you got yourself involved with .......


Osu!

 

squat: 3x5 @ 102.5kg
bench: 5,5,4 (failed last rep. Damn!) @ 67.5kg
deadlift: 1x5 @ 145kg

 

dammit, I missed 2 out of three runs this week. Must try harder!

 

You know what, I've been a lazy little sod these past few weeks. Time to get my WOD on!

 

I agree!


Osu!

 

CFWU then:
3 rounds of:
5 pullups
10 70kg deadlifts
10 situps
50M sprint
deads could have been heavier. sprints= hard!

 

Kata, bagwork and 5k run.
Performed BLOODY DISMALLY on the run. As in really awful- I walked quite a bit. That's really embarassing.