Actually Mel, Angel's back on TV on saturdays on Channel 4, about 10.30pm As for my training, I train twice a week for 2 hours in the dojo, and try to train for an hour or two each night on Kata and renraku, cos I'm crap at them and need more practice on those than my syllabus. The only problem is I live in a small house and have to move all the furniture around to have enough room!