Big Big Thankyou to all at map who have shared there hard earned wisdom and inspired me to test for BB after 3 decades of being a kup grade! my confidance was shattered some 14 years back of ever acheiving the rank when my injurys became to much of a burden with lost work/training days etc, I was just clueless at the time (as most where) of how to look after my fitness! nutrition, stretching on a daily basis and good sleep where lacking but with the abundance of tried and tested information Iv found threw the many map back pages I found the willpower..........I really shocked myself with lack of nerves and if I needed any other inspiration the 80 year old female canididate standing a few feet away gave it me she also passed but word was going round other students at the gradeing she was a bit miffed the panel refused to let her contact spar.......anyways I'l keep it brief, time to walk the dogs and iron a few creases from my aching limbs! have a good sunday all. bests Kamau:bow1:
Excellent! Prob best the 80 year old wasn't allowd to spar You dint want yer butt kicked by a grannie! Well done Regads BBB
lol thought did occur to me slick! and probably everyone else on the floor thanks for the post.....kamau
