A log to motivate myself. Today I found a copy of from russia with tough FRWTL love by pavel in a charity shop and it looks quite easy. It should give me time to add some other things I feel like doing: glute bridges, pullups, pushups and wall handstands.The wall hanstands and pushups are so I can go to capoiera classes again. Ive been taking it very light on the arm exercises because of the burning palm problem, but it seems fine today. FRWTL 2 sets of 10 box squats with 10kg 2 sets 5 goomdmorning stretches 30 sec wall handstand 5 sets 2 false grip pullups 2 sets 10 glute bridges 2 sets 10 elevated pushups I think I have a sinus infection hopefully it will go away.