Drunkens JKD logg

Discussion in 'Training Logs' started by DrunkenMasterBE, Feb 20, 2014.

  1. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    Hello evryone to track my training i will open a logg :)


    2 hours of wooden dummy free flowing
    15 minutes full out on heavy bag kicks and punches
    20 min of stretching
    3x12 deadlifts
    2x15 bicep curls each side
    Tips are always welcome
  2. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    20 min stretching
    1 hour kung fu class kicks,conditioning,forms

    10 min wooden dummy work (warm up)
    3x100 crunches
    50 min stretching
    3x 15 push ups
  3. Simon

    Simon Administrator Admin Supporter MAP 2017 Koyo Award

    3 x 100 crunches, but only 3 x 15 push ups.

    Why so many crunches?

    You must have crazy abs if you can do that many.
  4. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    I do the push ups in a slow paste and im really bad at them and i might have crazy abs to bad i cant see them :p
  5. Simon

    Simon Administrator Admin Supporter MAP 2017 Koyo Award

    Then less is more.

    3 x 15 and add some weight.
  6. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    Thank you for the tip btw do you have any tips to increase hip flexibility i always feel alot of pain if i did not properly strecht for 30min + before kicks ,i also have a problem to get my knee up for a front kick i finally found out how to get them right on the roundhouse but the frontkick is really bad i think i also need to increase the flexibility
  7. Simon

    Simon Administrator Admin Supporter MAP 2017 Koyo Award

    What type of stretching are you doing?

    Passive stretching prior to a workout is less effective than dynamic stretching.

    How long do you hold each stretch?
  8. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    before a workout i do dynamic stretching with bouncing some times i hold it for about 40 bounces and a 20sec hold after , and passive stretching i hold as long as i can and go as low as possible only the hips and knee's keep getting in the way
  9. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

    Don't bounce

    Look up Van Zandt's flexibility thread here on MAP for some great tips and advice
  10. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    Thank you i will,why is bouncing so bad?
  11. DrunkenMasterBE

    DrunkenMasterBE Valued Member


    Not feeling that good so did a little of evrything nothing to heavy

    10 min wooden dummy

    back,biceps and shoulders

    40 min of stretching

    3x 20 push ups
    Last edited: Feb 22, 2014
  12. Simon

    Simon Administrator Admin Supporter MAP 2017 Koyo Award

    Are you designing your oown programe?

    I ask because you've done biceps and shoulders, then stretching, then push ups, which hit (amont other muscles) the shoulders.

    If you hit the chest and triceps on your next workout you'll not have great results bacause you've hit those muscles in this workout.

    I recommend dropping the push ups from this routine and hit them on chest and triceps days.
  13. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    on weightlifting,i just train what i feel like training i dont go max out on the weight so its more reps once i get a job im going to get a gym membership again so i can properly train,
    i also rest a day between weightlifting so sunday will be leggs and chest and tri's i geuss

    I also feel like having to much energy all day long so i cant really sleep thats why i did some push ups and stretching last month my energy hit the roof never able to sleep always thinking about improving gives me energy
  14. Simon

    Simon Administrator Admin Supporter MAP 2017 Koyo Award

    I definately recommend sorting out your sleep.

    Training gains are made with a three pointed approach.

    1. Good training
    2. Good nutrition
    3. Good rest/sleep

    Fail in one of those three areas and you'll not make gains.

    Sleep thread here.
  15. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    35 min wooden dummy
    15min heavy bag kicks
    15min heavy bag punches

    some exercises to increase punching speed
  16. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    40min of techniques
    45 kettlebell swings
  17. LemonSloth

    LemonSloth Laugh and grow fat!

    What sorts of weights are you using for the KB swings and what-not?
  18. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    this one is 16kg but new to the swings so not doing to much first time :)
  19. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    not much today only light stretching and 2 hour walk
  20. DrunkenMasterBE

    DrunkenMasterBE Valued Member

    4 hours and 30 min of kung fu training kicks,techniques,conditioning ,drills forms etc .

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