So, training log. Never tried one of these before, any comments, questions or advice welcome. Bit of brief info about me. 36 years old and have just started my 4th year of training TKD, currently at 1st Gup at my school, hoping to grade to Cho Dan Bo in April and then perhaps 1st Dan at the very end of the year. We'll see. Train to improve my TKD skillset and physical capabilities. Current goals are to "master" TKD syllabus, improve flexibility, and obviously to be stonger, faster for longer. I compete at state level (planning on national level this year if I'm good enough) in both technical events and sparring. Next competition is mid-March. Currently 175cm tall and about 74kg. Hoping to get down to fight in >68kg category. My instructor is my height, slightly larger (more muscular, less fat) and fights comfortably at >68kg, so definately achievable.