I'm interested in learning MA. I've been looking into what each offers (videos, articles etc) and I've decided that Muay Thai would be the one I'd like to learn. However, there're no gyms in the local area. In a year though, I will be moving due to university studies and it just so happens that there are Muay Thai classes taking place at the university gym. That's besides the point though. What I want to ask is what kind of training should I be undergoing in preparation for Muay Thai, or any martial art for that matter? Specifically to this one, I do some shadow boxing, practicing the moves to get the feel for them and so on. I'm asking about "gym" stuff though. I've been working out with weights for over 2 years now, did both strength training and volume (bodybuilder fashion) training. I've been slacking off on cardio though, so in order to increase my stamina, I definitely need to start doing that. But when it comes to weight training, what should I focus on? Low rep heavy weight stuff or some bodyweight, high rep/explosive work? A sample workout would be helpful as well! Thanks in advance.