I thought I had one on here years back, but I couldn't find it - so starting all over again. Recently been ill (again) so easing back into it. It's been a bad last year for my health/asthma so my performance has been bad this year - taking a step back and making sure I get back up to standard without further set backs. This year PB's low bar squat 155kg x2, Deadlift 182.5kgx1, Bench 102.5x3 10k 49min48s 5km 24min 7s Starting back in kickboxing classes this year for the first time in 8years just once a week, amongst that I have a few 5k/10k races I'll focus for, and plenty of weightlifting. I probably won't update this on every session - hoping that it will keep me on track with my plans. Last week Tuesday Bench 50x5,60x3,70x2, 1 AMRAP 77.5x13 - Wednesday 3.5 mile run - 20mins stetching/side splits Thursday 1 hour kickboxing - pad work, lots of kick work drills, felt better than last week. Friday 20mins stetching/side splits Saturday Bench 72.5x8 for 4 sets, AMRAP 7.5x13 Felt run down again Sunday, so nothing and light on Monday Monday High bar squat 50x8,60x5,70x8 3x10 lunges with 20k - 10mins stetching/side splits Today - low HR run 3.6 mile at 60% max HR - 30 min stetching/side splits The rest of the week I plan Deadlift session, another run 4-5 mile at 60-70% as Kickboxing was cancelled I'll probably get some bag work in. In general I feel I need to drop down either lifting or running to get more progress on each - in the past I've cycled each, so over autumn/winter I focus on lifting, and spring/summer is running which has worked until last year I was hit really bad with illness and progress for both has been poor.