Awesome Free MMA workouts

Discussion in 'MMA' started by gtlaau, Mar 8, 2013.

  1. gtlaau

    gtlaau Valued Member

    [ame="http://www.youtube.com/watch?feature=player_embedded&v=yOD014uhId0"]The Man Crusher! Fast Hardcore Workout - Attitude Strength - YouTube[/ame]

    Thought you guys might like some of the workouts here. They have just re-done their website.
    It is a pretty tough workout, I found this on rosstraining.com
     
    Last edited: Mar 8, 2013
    gtlaau, Mar 8, 2013
    #1
  2. icefield

    icefield Valued Member

    those are conditioning workouts correct not MMA workouts??

    and whaty exactly makes them awesome for MMA?
     
    icefield, Mar 8, 2013
    #2

Share This Page