What do you all do to close class. Do you finish off with arobic exercises, breathing meditation? What do yall do. I like to finish with an exercise to get the heart rate up and at the same time condition a particular muscle group followed by a cool down then breathing and a few min of meditation. What bout you? Also do you play any music during any portion of the class. In the mornings I have a native american flutes cd that is great with meditation or breathing, same goes with evenings... Please share...
Locks and strikes... sparring if anyone's up for it. At the end of class I'm usually way too tired to do much. I'll gather the energy for sparring but that's about it. I think it's a great time to practice your lock techniques and strikes.. strikes from a grab that is.
