I've had heel pain since about January and its to the point now where those nice pain killers only reduce the pain. It really acts up when I run...
I need to lose about 20 lbs asap, but need the energy to exercise fully and all of that stuff. I guess my question is, about how much food should...
I know this question has probably been talked about alot but here goes. I had to gain some weight because I'm joining the military, and I gain...
Thanx for the advice!
For the past couple years I have been having problems with my muscles, especially my legs; and right now when I run I can barely walk for about...
Well, if it wasn't for tall people then I wouldn't be short. I used to be 5'4 and now they claim in like 5'2! Only a few more inches and I'll...
Run in sand! This brings my cardio up faster than anything but that is just me. Just run fast and hard in it, if you try sprints in sand I would...
This is kind of off the subject but not really, I injured my wrist a couple years ago snowboarding believe it or not. And now when I lift it...
I was told by a coach that if you want bigger arms and do the 3 sets of 8 reps deal, then make sure that when you get to the 8th rep that you can...
Well, the skipping deal it will kill you if you go long enough. Also try running backwards for a change, works some different muscles and just...
The getting ripped part by doing push ups and all that good stuff, well I'd say it would be possible if you did them right. To work all the areas...
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